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Friday, December 27
5:00pm — 6:00pm (UTC)
Online Session
Instant Booking
letsyoga.org
Let’s Yoga is here to illuminate the yogi in people — whether you’re a millennial in need of a quick morning energy boost , or a professional looking for some distress during the day or a working women or a well being enthusiast eager to explore the world of yoga to reap more harmony in life.
We all know that we are unique in our own way with our own capabilities well the same mantra goes with our body too. It's not necessary that you have to bend like a bow or stand straight like a tree to do Yoga. All yoga requires is a movement of your body with the sync of your breath.
We help you find and choose among the asanas that you are comfortable with and blend them into your daily practice.
Attend a private virtual yoga class or a in-home yoga class from the comfort of your home or on the go or call us home to guide you. We offer one hour well being sessions which are blend of yoga asanas, pranayama, and dhyana!
Beginner Yoga- Yoga Sequence for Neck Stiffness
Want to book instantly? Our one-click booking feature provides you with the best option.
Friday, December 27
5:00pm — 6:00pm (UTC)
Online Session
Asanas- 40 minutes
Pranayama-10 minutes
Dhayana-10 Minutes
Neck pain can happen due to a variety of factors like emotional and mental stress, prolonged screen exposures, poor vision, muscle strain, stiffness in shoulders and/or upper back. Prolonged severe neck pain can be uncomfortable and jeopardize your routine. Practicing yoga helps relieve neck stiffness and strengthen the neck muscles over time.
Disclaimer: You can use the yoga sequence to relieve temporary neck stiffness that does not involve an injury or chronic ailment, like spondylitis. You must consult a specialized physician if the underlying cause of neck pain is an injury or ailment.
La douleur au cou peut survenir en raison de divers facteurs tels que le stress émotionnel et mental, les expositions prolongées à l'écran, une mauvaise vision, une tension musculaire, une raideur des épaules et / ou du haut du dos. Des douleurs cervicales intenses et prolongées peuvent être inconfortables et compromettre votre routine. La pratique du yoga aide à soulager la raideur de la nuque et à renforcer les muscles du cou au fil du temps.
Avertissement: Vous pouvez utiliser la séquence de yoga pour soulager une raideur temporaire de la nuque qui n'implique pas de blessure ou de maladie chronique, comme la spondylarthrite. Vous devez consulter un médecin spécialisé si la cause sous-jacente de la cervicalgie est une blessure ou une affection.