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Friday, December 27
11:00pm — 12:00am (UTC)
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letsyoga.org
Let’s Yoga is here to illuminate the yogi in people — whether you’re a millennial in need of a quick morning energy boost , or a professional looking for some distress during the day or a working women or a well being enthusiast eager to explore the world of yoga to reap more harmony in life.
We all know that we are unique in our own way with our own capabilities well the same mantra goes with our body too. It's not necessary that you have to bend like a bow or stand straight like a tree to do Yoga. All yoga requires is a movement of your body with the sync of your breath.
We help you find and choose among the asanas that you are comfortable with and blend them into your daily practice.
Attend a private virtual yoga class or a in-home yoga class from the comfort of your home or on the go or call us home to guide you. We offer one hour well being sessions which are blend of yoga asanas, pranayama, and dhyana!
Beginner Yoga- Yoga for lowerback and hamstrigs to avoid Sciatica
Want to book instantly? Our one-click booking feature provides you with the best option.
Friday, December 27
11:00pm — 12:00am (UTC)
Online Session
Sciatica or Lumbar radiculopathy refers to the pain related to the irritation or inflammation of the sciatic nerve. The pain typically starts from the lumbar spine moving down to the legs. Sciatica nerve is the longest nerve in the human body, and many underlying problems can cause pain. Since the sciatic pains could vary significantly from each other, hence understanding the root cause of the pain and inflammation is important.
The sequence can help students manage the symptoms with the practice of yoga poses for hips, yoga poses for hamstrings, and yoga poses for lower back. These poses are carefully curated to enable proper blood circulation across the entire lower body, especially the legs, starting from the base of the spine. The sequence can benefit students who have a history of sciatica. Over time regular practice can help strengthen the lumbar spine, keeping the symptoms of sciatica in control.