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Tuesday, December 24
6:00pm — 12:00am (UTC)
Online Session
Instant Booking
Heart Centered Life
Heart Centered life is a business designed to connect people in body-mind-spirit. Carleen looks at the whole person to co-create an inner sense of calm and an outer ability to move freely and live pain reduced. Best practices are offered for optimum wellness in times of uncertainty and change. Carleen worked for twenty years in traditional health care before training in Eastern health and wellness. Since 2011, Carleen has taught over 4000 yoga & meditation classes and 30,000+ people to connect to mind, body and spirit. Her holistic and collaborative approach to healing works with people on multiple levels including physical, mental/emotional and spiritual depending on each person's unique needs.
Carleen has a background in neuro-psychology and a strong understanding of the subtle body as it relates to physical symptoms and thought patterns (sometimes called story-mind). Carleen's training in the holistic realms of mind/body health include certifications in yoga (hatha, pre-natal, yin, restorative), meditation (MMA), Ayurvedic wellness and New Life story coaching. Carleen is the author of "Orchid of Fate" - a memoir describing the integration of the subtle body through memory and physical symptom, specifically as it relates to migraines. Carleen is passionate about creating a more beautiful world through the wisdom of the heart.
Carleen can be contacted here, through her website www.heartcentered.ca or by phone (780-710-7952). Contact Carleen for best practice guidance, in the areas of health, wellness, lifestyle, yoga and meditation. Contact Carleen to join an on line class, develop a private program or learn to meditate. Carleen can also be reached on facebook, instagram and twitter.
The strongest minds don't change the moment, they embrace it wholeheartedly.
Yoga Individual Programs (Yip)
Want to book instantly? Our one-click booking feature provides you with the best option.
Tuesday, December 24
6:00pm — 12:00am (UTC)
Online Session
Yoga is not one size fits all. In teaching over 4000 yoga classes and 30,000 bodies I believe that yoga is like you. It comes in all shapes and sizes. While yoga is much more than just stretch and strength, many people consider yoga a practice for the physical body. In working with you, we will develop a yoga program that is designed for your specific mind-body-spirit needs. This includes considerations for variables such as age, gender, weight, proportions, ailments, lifestyle, intentions and goals. You may want to develop a YIP for personal use at home, to overcome pain or limitation or to understand enough about the practice to join a class. Developing a YIP usually takes four-six hours of time, depending on your level of experience. Three-four hours of on-line meeting and one -two hours for me to create your YIP. Once created, you will have the opportunity to ask me questions as you practice as well as modify or tune up your practice (75$/hr) quarterly.