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Want to book instantly? Our one-click booking feature provides you with the best option.
Monday, November 25
5:00pm — 5:00pm (UTC)
Online Session
Instant Booking
Move Deeply Wellness
Move Deeply Wellness is here to help you reconnect with your body through easy-going restorative exercise routines that fit into your regular day. Personalized classes teach you clinical somatic exercises that relieve tension and improve muscle functionality, resulting in reduced pain and increased ease of movement.
You’ll learn how to re-train your brain for better body awareness and walk away from chronic muscle and joint pain for the long term.
All services are provided virtually online at this time.
Discover Somatics in 30 Days
Want to book instantly? Our one-click booking feature provides you with the best option.
Monday, November 25
5:00pm — 5:00pm (UTC)
Online Session
During this comprehensive course you will:
- Learn exercises that help you understand your body and how it moves on a deeper level
- Release your muscles from chronic tension with gentle and easy exercises that you can do at home in just 20 minutes a day (no flexibility required!)
- Learn how to effectively reverse the root cause of most muscle pain, and free yourself from that pain for the long term
- Gain the confidence to work with your own body rather than relying on others to "fix" you
- Learn how to sense where things are off in your muscles, and get yourself back on track much faster than before
- Find that spark, that joy within yourself again, by having control over your body
- Gain the tools to age gracefully, prevent injury, and recover from physical pain quickly
- Conquer the fear that keeps you from moving and feeling ultimate movement freedom
Plus, you have access to this course for life.
What you can expect:
- Guided videos shot in a beautiful outdoor setting with clear, easy to follow instructions to follow for the week
- Different body focus each week (e.g. hips, back body, front body...)
- Regular email contact to keep you on track and inspired
- Facebook group with hands-on attention from instructor and owner Tania Clarke
- Digital handouts with more details about exercises and methodology
- Move Deeply Journal and Movement Planner (Digital PDF)
On Demand Videos
Online Course