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Monday, November 25
5:00pm — 5:00pm (UTC)
Online Session
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Move Deeply Wellness
Move Deeply Wellness is here to help you reconnect with your body through easy-going restorative exercise routines that fit into your regular day. Personalized classes teach you clinical somatic exercises that relieve tension and improve muscle functionality, resulting in reduced pain and increased ease of movement.
You’ll learn how to re-train your brain for better body awareness and walk away from chronic muscle and joint pain for the long term.
All services are provided virtually online at this time.
90 Day Refresh - Online Group Coaching
Want to book instantly? Our one-click booking feature provides you with the best option.
Monday, November 25
5:00pm — 5:00pm (UTC)
Online Session
Feeling stuck in your body? Dealing with persistent tension and pain? Tired of losing momentum whenever you start a new program?
If you've been struggling to find a solution to easing pain and keeping your body moving with ease, you've come to the right place.
The Move Deeply 90 Day Refresh Program is designed to help you create a life-long practice of somatic exercise along with restorative yoga, to help you live a life of graceful aging and doing the things you love to do with ease.
Why 90 Days?
Why 90 Days?
90 days has been shown to be the ideal length of time for a new routine to become a lasting lifestyle change.
By signing up for this program, you will already that much closer than the average person to making this transformative practice something that you not only prioritize regularly, but also something that your body will crave.
What makes this different than other movement programs?
Somatic exercise has been shown to ease chronic tension and pain and a host of other physical symptoms of modern living including back pain, neck pain, hip pain, sciatica, knee pain and much more.
On top of that, it's gentle, accessible to all fitness levels, and can increase your mobility, energy, strength, coordination and balance.
My unique combination of somatics and restorative yoga helps retrain your nervous system and give you the independence and freedom to better understand and reduce physical pain.
My unique combination of somatics and restorative yoga helps retrain your nervous system and give you the independence and freedom to better understand and reduce physical pain.
Stay accountable, level up your body awareness
One of the biggest struggles my students have shared is staying accountable and inspired while learning a new movement practice online.
I've solved that problem with a well organized program and method to help keep you on track, and I'll be supporting you all along the way as your personal movement coach.
They also have said they want to have a better understanding of their bodies, and how to manage their own pain and tension naturally and independently.
I've solved that problem with my 4 part method that helps you ASSESS your body, EXPERIENCE the exercises slowly and effectively, REFLECT on your experience and results, and RELEASE expectations or blocks that you may encounter along the way.
It all comes together to increase your body awareness and become more mindful of your daily movement habits.
It all comes together to increase your body awareness and become more mindful of your daily movement habits.
What you get:
20 minute private consultation and welcome call
Once you join the program, you'll be able to schedule a call with Certified Instructor and Move Deeply owner, Tania Clarke to discuss your current physical conditions and needs, and learn how to get the most out of the program.
20-30 minute on-demand movement classes
20-30 minute on-demand movement classes
You get access to my signature course, Discover Somatics in 30 Days, plus a collection of my video classes that fit easily into your schedule, and target different parts of the body each day.
Weekly Live Group Lessons
Find accountability and receive personalized insights from Certified Instructor and Move Deeply owner, Tania Clarke to help you get the most out of the content. Plus, you'll get to know a lovely group of people just like you on this journey! Calls will be recorded so you can watch them if you missed them live.
Journal Workbook (PDF)
Easily plan and track your progress throughout the program, and gain valuable insights into your movement habits and body awareness.
Easily plan and track your progress throughout the program, and gain valuable insights into your movement habits and body awareness.
Regular Email Communication
Get regular guidance and helpful reminders for lessons and live sessions.
Get regular guidance and helpful reminders for lessons and live sessions.
Monthly Private Sessions with Tania
Each month you'll get a 45 minute private online session with Tania to help you target your specific needs in your body and get personalized advice. (3 sessions total in the program)
Here's the VALUE of what you're getting:
3 private sessions: $250
Discover Somatics in 30 Days Course: $99 (with access for life)
Weekly group calls x 13: $180
On-demand video class library: $60
Move Deeply Refresh Lessons and Guidance: $150
A community you can grow with: Priceless
VALUE: $739 CAD
Program PRICE: $600
Accepting new students starting June 1, 2021
Accepting new students starting June 1, 2021
Upon registration here you will receive instructions on how to access the program.
Online Course
Group Coaching
Private Session
Video Classes
Accountability