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FITNESS, MINDFUL NUTRITION, HABIT BUILDING, JOINT HEALTH, FLEXIBILITY TRAINING, WOMEN'S HEALTH, POST NATAL FITNESS
Weight Management and Nutrition Strategies
Personal Trainer and Nutrition Coach
FROM
Not Applicable, WI
JOINED IN
2020
SERVICES
3
About Weight Management and Nutrition Strategies
I meet clients where they are currently in their lives to help develop their fitness stories with them, coach them when they need accountability where they miss it and personalize their programs for them. Together We develop strategies to lead way toward healthy habits and behavior changes.
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FROM
Not Applicable, WI
JOINED IN
2020
SERVICES
3
About Weight Management and Nutrition Strategies
I meet clients where they are currently in their lives to help develop their fitness stories with them, coach them when they need accountability where they miss it and personalize their programs for them. Together We develop strategies to lead way toward healthy habits and behavior changes.
Practitioner Bio
I have Rheumatoid Arthritis and have been using movement and nutrition to manage my disease. I have been training people for four years in different settings such as gymnasiums, homes and online. I have trained from teenagers to geriatrics, moms to young women. My newest addition was to train endurance athletes for hypertrophy and mobility as well as nutrition. I give virtual training for fitness as well as nutrition, changing habits, speeding at the pace of my client and where they are presently in their lives. It is a partnership rather than an agenda driven coaching.
Cancellation Policy
24 hours notice
Hours
| Sunday | 9 AM to 5 PM |
| Monday | 9 AM to 7 PM |
| Tuesday | 9 AM to 7 PM |
| Wednesday | 9 AM to 7 PM |
| Thursday | 9 AM to 7 PM |
| Friday | 9 AM to 7 PM |
| Saturday | 9 AM to 7 PM |
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