True Presence Counselling

I use a Time Line Protocol, where we go to your past to retrieve the root cause of a specific conflict, so you can release its blockage.

The Zen shiatsu we offer is like a massage version of acupuncture, without the needles. The oils and stroking movements of massage are replaced by gentle stretching and deep pressure covering both broad areas and specific points along defined lines or meridians. These movements promote free flow of Chi or energy. A skilled therapist works with the body’s signals and adjusts a treatment accordingly. The treatment leaves one feeling profoundly relaxed, in “balance” and with less tightness and pain.

Consult on the phone or video.

We start with a session specifically to help you determine your main Enneagram type. We then look at the different behaviours, viewpoints and what you pay attention to in your world to see how you learned to feel safe in the world. Through various practices you will learn the ability to be aware of your tendencies and impulses and decide how you want to be and have a life of choice.

Dyad work allows a parent and child to work on attachment needs. Together the parent and child, under guidance of the art therapist will learn to co-regulate and express themselves more effectively.

60 minute PCIT

We'll go over the numerous causes of stress in you life and the negative effects long-term stress has on your body, mind and emotions. Then, I will teach you several relaxation techniques including: quick relaxation exercises to do during stressful life events, breathing techniques, muscle relaxation, progressive relaxation, visualization and self-massage.

This is a session were I incorporate all of my knowledge to help the client understand the blokages that are preventing her healing.