Plenitude Holistic

A shorter follow-up to discuss your progress and adjust treatment plan as necessary.*Please Note: Online appointments are currently only available to individuals residing in Ontario

This mat increases circulation and oxygen in the body and has been used in Europe for over 25 years in clinics to assist in healing pain and inflammation, depression, anxiety, wound healing, arthritis, osteoporosis, insomnia, diabetes and cancer.

I use a Time Line Protocol, where we go to your past to retrieve the root cause of a specific conflict, so you can release its blockage.

The Zen shiatsu we offer is like a massage version of acupuncture, without the needles. The oils and stroking movements of massage are replaced by gentle stretching and deep pressure covering both broad areas and specific points along defined lines or meridians. These movements promote free flow of Chi or energy. A skilled therapist works with the body’s signals and adjusts a treatment accordingly. The treatment leaves one feeling profoundly relaxed, in “balance” and with less tightness and pain.

Consult on the phone or video.

Emotional Freedom Technique (EFT/Tapping) - Countless people report relief from fears and phobias such public speaking or of flying, relationship problems, illness stress, anger, anxiety and depression, grief. Performance issues such as improving reading difficulties, business difficulties and sports performance, and much more… While there is no guarantee of improvement, EFT usually works reliably if it is done thoroughly. Complex problems take persistence.Trauma Clearing: EFT is fast becoming a leading-edge technique with healthcare practitioners for safe and fast trauma clearing. Its techniques clear old traumas gently, cleanly and thoroughly in one or two sessions, sometimes less. Many U.S. war veterans suffering Post-Traumatic Stress Disorder have experienced prolonged relief through EFT application. It's fast becoming what professionals are calling the most effective trauma treatment in the world today. International aid workers take EFT into disaster areas to help traumatized people, including children.

In a Crystal Reiki session I use a variety of crystals and their energy to promote healing in various organs, muscles and chakras throughout the body and mind. The energy is used to assist past, present and future trauma to be released and healed to promote a healthy lifestyle. physical, spiritual, emotional and mental traumas are also addressed through the process and can help to achieve a well rounded healthy lifestyle.

We start with a session specifically to help you determine your main Enneagram type. We then look at the different behaviours, viewpoints and what you pay attention to in your world to see how you learned to feel safe in the world. Through various practices you will learn the ability to be aware of your tendencies and impulses and decide how you want to be and have a life of choice.