S.A.J.E Wellness & Transition

The Zen shiatsu we offer is like a massage version of acupuncture, without the needles. The oils and stroking movements of massage are replaced by gentle stretching and deep pressure covering both broad areas and specific points along defined lines or meridians. These movements promote free flow of Chi or energy. A skilled therapist works with the body’s signals and adjusts a treatment accordingly. The treatment leaves one feeling profoundly relaxed, in “balance” and with less tightness and pain.

We start with a session specifically to help you determine your main Enneagram type. We then look at the different behaviours, viewpoints and what you pay attention to in your world to see how you learned to feel safe in the world. Through various practices you will learn the ability to be aware of your tendencies and impulses and decide how you want to be and have a life of choice.

80 minute counselling session couples or families

Dyad work allows a parent and child to work on attachment needs. Together the parent and child, under guidance of the art therapist will learn to co-regulate and express themselves more effectively.

60 minute PCIT

Sound Healing comes from Nada Yoga and it's highly effective on emotional healing as well as helping with physical self-healing. Through crystal singing bowls vibrational healing properties, didgeridoo lower pitched vibrational tones, chimes and other meditative instruments; Nanda will guide you into surrender and calmness.

Observe your thoughts and know that they are not you. Your emotions are not you. You are more, way more than that. Learn how to improve your health, relationships and walk towards your dreams with clarity.

This assessment will give us a chance to get to know each other, identify your mental health goals and develop a plan.