Val's Healing Hands and Soul Therapy

A shorter follow-up to discuss your progress and adjust treatment plan as necessary.*Please Note: Online appointments are currently only available to individuals residing in Ontario

Releasing trapped emotions behind physical or emotional pain.

This is a wonderful introduction to clinical somatics and includes: - posture assessment and introduction to three fundamental exercises - self massage and breathing exercises If you're not sure whether you want to commit to a full package of private somatics classes, this 90 minute class will help you discover how the practice feels in your body on a more personalized level than group classes. This session is taught online through an interactive video call.

Providing Non-RMT thai massage, and thai foot reflexology service. Clients can give additional tips if like the service. --60 min thai massage+ 30 min thai foot reflexology.....$100 package --90 min massage.... $100 --60 min thai massage.....$70 --60 min thai foot reflexology.....$50 --30 min thai foot reflexology......$25

We'll go over the numerous causes of stress in you life and the negative effects long-term stress has on your body, mind and emotions. Then, I will teach you several relaxation techniques including: quick relaxation exercises to do during stressful life events, breathing techniques, muscle relaxation, progressive relaxation, visualization and self-massage.

This is a session were I incorporate all of my knowledge to help the client understand the blokages that are preventing her healing.

Providing fitness/exercise classes to children ages 1-16. Also offering them thai massage. Teaching parents how to perform thai relaxation massage on children. Clients can give additional tips if they are happy with the service for their children.

Acro Yoga teacher can instruct singles, doubles and groups in basic acro primary series, secondary series as well as advanced poses. Lots of fun and much easier than it looks!