Begin Your Wellness Journey

Life Coach

What makes you happy? What makes you fulfilled? What gives you purpose? These questions are not always easily answered-- especially when major life transitions are happening. Confusion and overwhelm may set in, causing deep conflict both internally and externally. A deep, thorough investigation may be needed to rediscover you. I understand… I’ve been there too. Here are some of the services I provide: Coaching. TranquilRoots Intentional Coaching provides the support to help you get back to YOU. As a Certified Coach, I help people release deep-rooted limiting stories & energetic blocks to discover authentic clarity, purpose, and ultimately freedom. Throughout our sessions, we’ll playfully yet strategically explore what gives you meaning and fulfillment. Reiki. Based on the principle that an unseen vital life force is ever present, reiki is a Japanese modality that promotes relaxation and overall wellness. A decreased life force invites more opportunities for low energy and decreased health. An increased life force means more energy and better well-being. Reiki can help you feel relaxed and renewed after each session. Sessions are tailored to work on your specific goals and needs. A few treatments make an enormous impact. For those who are interested in deeper learning, Reiki classes and workshops are available. Aroma Freedom Sessions. Aroma Freedom uses the power of scent to gently shift awareness away from negative thoughts, feelings, and memories, and to initiate a positive outlook and attitude. This results in greater confidence and inner freedom. When we are no longer stuck in negative mindsets, we are free to create the life we desire. As a Certified Aroma Freedom Practitioner, these sessions can be used as standalone or integrated into a coaching or reiki session. Sound Healing. Sound Healing uses vibrations to promote relaxation & release energetic blockages from the physical and subtle bodies. Instruments include Tibetan Singing Bowls, Tuning Forks, and other instruments. No matter which modality you choose, a pathway to peace of mind awaits. I look forward to working with you.

Fitness

My private health practice offers clients one-on-one services in the areas of fitness, strength training, and weight loss, as well as specializing in clients dealing with chronic pain. As someone with chronic pain due to MS, I understand how chronic pain makes it difficult to lose weight or participate in fitness or strength training. My 7 year practice has produced wonderful results for my clients which go beyond their anticipated results. Join me today, and we will find a way to resolve pain, beat your insulin resistance and get your life back.

Fitness Coach

I like to help people feel good about themselves, as well as look good. I enjoy encouraging people to get up everyday with a positive attitude about not only themselves but also the day ahead. I like to set goals with my clients, even if they are small, to help them feel accomplished about what they are doing in there life. I very much enjoy being a personal trainer and wellness coach. I take pride in being able to help people look there best and feel there best.

Holistic Nutritionist

I help women over 40 years old who have high stress lifestyles lose weight through nutrition and body movement

Registered Dietitian/Medical Nutrition Therapist

At Nutrition A to Z, we are proud to offer professional and comprehensive nutritional care. Our enthusiastic Registered Dietitian provides individual assessment, counseling and follow-up meetings to help manage chronic disease or improve health through weight management and healthy eating. We are committed to provide nutrition counseling that helps to improve one's quality of life by making the nutrition plan that fits an individual's lifestyle, instead of following rigid food limitations and boring diet plans!

Health Coaching

I help people with chronic mental and physical health issues find their optimal health, one manageable step at a time.