Begin Your Wellness Journey

Nutrition

The Nutrition Advantage is a nutrition consulting firm that offers a personalized approach to both individual and group/team nutrition counselling. Our mission is to help you reach your full potential. Individual counselling is available virtually or at your home or office Customized meal plans are developed for your individual needs Group and team nutrition seminars and workshops can also be booked

Pain Management

Homeopathic medicine is scientifically proven practice and the second most commonly used in the world following the conventional allopathic medicine. Homeopathy is about treating a sick person with remedies that were prepared from substances from the nature. The core of homeopathic remedies is that the chosen remedy must produce similar symptoms to a healthy person as the symptoms observed by the practitioner of a sick one. Therefore the name homeopathy from the Greek language “Homoios” for same and “Patheia” for suffering. To achieve this goal, the practitioner will observe and listen to the patient in order to understand who the person that is sick is and who that person, when was healthy, was therefore by choosing a similar remedy the restoration of health will occur. Classical Hahnemannian homeopaths prescribe single type of remedy at the time. This method helps the practitioner and the patient observe changes in health and gives the opportunity for the practitioner to adjust the dose accordingly. Homeopathic practice is regulated by the Government of Canada Homeopathic remedies are FDA approved Homeopathy does not interfere with other medical treatments neither with other drugs Homeopathic medicine can be applied to babies, pregnant women, elderly people and pets Homeopathy treats equally acute and chronic conditions The homeopathic remedies do not contain any toxic chemicals

Meditation

I conduct meditation sessions. Energy cleansing for homes and vehicles. I also offer spiritual counselling.

Homeopathic Services

I have a passion to see others own their health journey and recover their health journey as naturally and quickly as possible. I work with those dealing with anxiety and primarily with women in the areas of reproductive and hormonal health. This covers anything from puberty, painful periods, breast/cervical cancers, endometriosis, PCOS, infertility, menopause, acne and more. I provide VIRTUAL services (so I can Canada-wide).

Mental health counseling

Therapy with Jessica is a mental health counseling service that utilizes a multi-modal approach to individualize therapeutic services to fit your needs and preferences. The focus is on helping you identify and address your goals to improve your mental health. Therapy with Jessica has made an ongoing commitment to providing high-quality mental health services to individuals from all backgrounds and offers reduced cost therapy to those who qualify. Contact Jessica for an assessment to see how she can help you increase your mental and emotional well-being!

Integrative Health & Wellness Coaching

Integrative Health & Wellness Coaching is a unique partnership between me and you. It is a path of walking together towards your life, health, fulfilment, success and wellness. I will listen with presence & be your source of encouragement, empowerment & accountability. You will feel supported to make lasting changes & fill the gap between where you are and where you want to be. Our physical, mental & emotional health is often a reflection of many parts of our lifestyle that needs to be addressed and vice versa. We will create a customized plan to address your physical, mental & emotional wellbeing. The core areas that we can look at are : Movement/Yoga Sleep Nutrition Stress Reduction & Resilience/Meditation Relationships Career & Education Spirituality