Begin Your Wellness Journey

Health Coaching/Life Coaching

As an Integrative Nutrition Health Coach, I am a wellness professional who works with individuals on a one on one basis or in a group setting to help you improve your personal wellness goals. These often include weight-loss, boosting your energy levels, sleeping better or possibly a sounding board to really listen to you as you try to figure this thing called "life" out. As a supportive mentor & "guide on the side", as I like to call it, I help my clients discover which foods and lifestyle choices will assist them in feeling their best! I serve as your personal accountability partner to give you an unbiased approach to wellness that will empower you to LIVE the life you love. Health Coaches are changing the world and reversing the pervasive "health care crisis". Looking forward to talking with you soon...Tracy

Mental Health Coaching

Balance Leadership Training and Consulting was created to offer training and mental health and leadership to modern professionals. We offer an assortment of training programs designed to help those in Leadership roles (or those who want to move into Leadership) become more comfortable with key concepts of mental health and trauma. In addition to set training programs, CEO and Lead Trainer Brian Knowler also offers personal and professional coaching to leaders and aspiring leaders, with a high level of comfort for first responders and those dealing with trauma.

Functional Medicine Health Coaching

Change your habits, change your life. As your functional medicine health coach, I am able to order specialized lab work and help you design a lifestyle and nutrition plan to help you meet your goals. I believe in a holistic approach to wellness because each element of life can cause an imbalance in the body, so dentifying root causes are the beginning to finding health and creating balance. Fuel, and heal your body with a personalized approach to nutrition as health coaching helps you optimize your diet to meet your energy needs, prevent disease, and balance your plate with the appropriate macronutrients. Any question? Contact me directly and we will get you healthy again!

Consulting

Coaching, Consulting, Workshops and Public Speaking in the following areas. Overcoming Life's Obstacles: The goals of this session are to give people tools to help them overcome some of life’s obstacles they will face, and to find motivation to make the change. At the end of this session, participants will have a better understanding of the impact that negative influences can have, and how to eliminate the negative, focus on positive and make changes in their lives. Building Inclusive Communities: The major objective of this session is to engage people and develop a better understanding of the barriers that people face in life, and the importance of Inclusive Communities. This session will give participants tools to use when advocating for people. By having people collectively promoting inclusiveness in their professional and personal lives, it will also promote inclusive communities. Employment Skills: The Growing Employment Skills and Training (G.E.S.T.) program was created to help people who are struggling with employment. This program is designed to give people tools to assist with their job search and teach them how to stand out from other applicants. For people who would like to start their own business, the G.E.S.T program can help. From deciding what business you would like to start, to developing a business plan, these topics will help get you started.

Life Coach

A certified coach and therapist with about 11 years practice experience. He helps people gain clarity and remove emotional and mental road blocks stopping them from achieving their dreams and unlocking their inner excellence.

HOMEOPATHIC MEDICINE

Homeopathy is a system of personalized, natural medicine which stimulates the body's innate ability to heal itself. It is based on the law of similars. This means that a substance which produces certain symptoms in a healthy person can be used to treat similar systoms in a sick person. An example is an onion. It causes your eyes and nose to water when you peel it. Therefore, when a homeopathic remedy is made from the onion family, it can be used to treat an individual with an allergy, who displays similar symptoms, such as watery eyes and a runny nose. Homeopathic remedies have been diluted beyond substance, but have been energized, and are therefore non-toxic with no side effects.