Begin Your Wellness Journey

Psychotherapy

I am a clinical social worker providing individual psychotherapy sessions for adults 18+. I have a strong desire to support clients through life challenges and I enjoy witnessing the changes they can achieve through a positive counselling experience. I use a client-centered approach to guiding clients in addressing and releasing unwanted emotional or behavioural after-effects of life events such as grief/loss, injuries, illness, relationship concerns and other painful life experiences. I would welcome the opportunity to meet with you and to support you on a path to self-discovery and self healing.

Emotional Wellness

As a Certified Professional Christian Life Coach, I help Women and Students Get Real RELIEF and Measurable RESULTS! Chronic Stress, Pain, Anxiety, Panic Attacks, Phobias, Negative Thinking, Procrastination, Triggers, Emotional Wellness.

Nutritionist and Weight Management On-Line 4U

AMAN4U helps clients with nutritional needs by creating cookbooks for clients with diabetes, high blood pressure, obesity, arthritis, and more. We also write cookbooks for those who would like to incorporate more vegetables in their diets and those who are interested in becoming vegans. We educate them on how important it is to eat a balanced meal and good nutrition. We teach our clients on acceptable nutrition practices and behavior that will help them achieve their health goals. We recommend strategies to improve their overall health, focusing on nutrition, sleep patterns, and exercise. Screen clients by taking their measurements, weight, calculate BMI and recommend the best weight loss plan based on 1200, 1500, and 1700 calories per day diet plan. This diet plan is based on the height, weight, and health of the client. We discuss with the client the importance of meeting their daily requirements and consuming enough protein and macronutrients. For clients wanting to lose weight, We have a weekly review with the client providing guidance in achieving a healthier lifestyle and weight reduction. Follow up with clients to ensure they are following the program and schedule their next counseling appointment.

Fitness

I meet clients where they are currently in their lives to help develop their fitness stories with them, coach them when they need accountability where they miss it and personalize their programs for them. Together We develop strategies to lead way toward healthy habits and behavior changes.

Holistic Life & Career Coach

The one certainty we have is that life is constantly changing. The human being doesn't welcome change easily. There are moments in our lives when we feel afraid, stuck, uncapable, don't know which direction to go or don't know how to get there. You are not alone! I have been there too. Coaching will get you the clarity you are seeking in order to achieve all you want out of life. We will work on: -Motivation -Limiting beliefs -Self-esteem -Boundaries -Goal setting -New career options -Strengths and values -Action Steps You will gain a greater understanding about yourself, what makes you click. You will get clarity on what you really want and the confidence and focus to go get it. Happiness and fulfilment are just waiting for you to reach out. It's your life, do it your way.

Homeopathy & Counselling

Margaret is a Registered Homeopath bringing to the practice three decades of experience in the health field with Masters Degrees in both Social Work MSW and Law LLM from York University; her experience includes CEO of a Children’s Mental Health agency and creator/owner of a treatment fostering agency helping children and families. ​ Margaret knows firsthand that homeopathy is extremely effective, providing long term relief from many conditions and illness both acute and chronic without harmful side effects or toxicity and looks forward to sharing her expertise and skills with you on your journey to health. ​ Margaret is a mother of 5, 3 being Foster Children that she has raised as her own. Lives with her husband William and her two family dogs Abby & Buster. ​ Margaret looks forward to working with you towards your best health! My goal is to help my patients achieve and enjoy their best health, through the body’s own ability to heal itself. Your Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.