All About Acupuncture

Acupuncture treatment uses needles to stimulate pressure points on the body to relieve pain and other ailments. By unblocking energy meridians, acupuncture therapy can restore balance to the body.

Acupuncture Services

All About Art Therapy

Art therapy uses imagery, colour and shape as part of a creative therapeutic process. Thoughts and feelings can be expressed that would otherwise be difficult to articulate.

Art Therapy Services

All About Chinese Medicine

Traditional Chinese Medicine practitioners use eastern healing modalities to provide holistic care. This may involve Chinese herbs, acupuncture for energy healing, or other treatments.

Chinese Medicine Services

All About Counselling

Counsellors offer help with mental health issues via in-person sessions or online therapy. This can include couples counselling, family counselling, or therapy for depression.

Counselling Services

All About Disability

Disability aware practitioners are hard to find. When practitioners confirm that their space takes accessibility seriously, we highlight them in this category.

Disability Services

All About Massage

Massage Therapy focuses mainly on the body's soft tissue. Treatments like reflexology and aromatherapy massage promote lymphatic drainage, relieve pain, and aid in relaxation.

Massage Services

All About Naturopathy

Naturopathic medicine uses a variety of natural remedies to encourage the body to heal itself. It embraces many holistic therapies like herbs, massage, acupuncture, exercise, and diet.

Naturopathy Services

All About Physiotherapy

Physiotherapy treats and prevents sports injuries, back pain, and other physical issues. Using physiotherapy exercises and education, physical therapists aim to get you moving again.

Physiotherapy Services

All About Reiki

Reiki is an energy healing treatment that works holistically to relieve stress and pain. It helps to increase relaxation, releases emotional blockages, accelerates natural healing and balances energy.

Reiki Services

All About Sound Healing

Sound therapy combines Eastern Medicine, Mindfulness and Neuroscience. Treatment types include sound baths, relaxation and healing sessions, sound healing for groups, therapeutic voice work and voice-scapes.

Sound Healing Services

All About Yoga

Yoga translated means “union”. In online yoga, yoga therapy, and yoga fitness classes, the practice's philosophical roots integrate with physical yoga poses to improve flexibility and balance.

Yoga Services

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Yoga, Ayurveda, Meditation, Holistic Wellness Coaching Nourished Union

Nourished Union

Yoga

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We believe that living wellness is a right to all humans. That living in balanced mind, body and soul is more than a 'nice to have' on a to-do list. It is a right to all living beings and a way of living. Our mind-body-emotions-senses know how to heal and be in balance, much like nature. Though for most of us, this busy, bustling world has taken us off balance. Nourished Union believes in living well everywhere we go, in all aspects of life. Whether at home, work, on the road, or with family/friends – living your most conscious and connected life allows you to experience the now, come into balance and achieve living your most meaningful life. We believe in WELL WITHOUT BORDERS. Living well anywhere, anytime, anyplace. Nourished Union focuses on a truly holistic approach of balancing the mind, body, emotions and senses by leveraging the ancient practices of Yoga and Ayurveda, and applying them in the modern world. We leverage scientific research to support teaching these great tools and practices, along with coaching guidance on HOW to integrate the knowledge in a tangible way. We focus our work on lowering the affects of stress, balancing the nervous system and living consciously through preventative holistic health.

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