Begin Your Wellness Journey

Reiki

Mondoki was founded in 2011 by Alain Richard, bringing 10+ years of experience in the Health and Wellness industry. At Mondoki, we believe that every human being deserves to live a Balanced and Healthy life and that we have what it needs to achieve this goal. We help people to balance their Body and Mind through Usui Reiki (in-person and at distance), Nutritional Cleansing coaching and Crane Qi Gong exercises. The modern life brings daily challenges that increase the stress level; a polluted environment affects the body that cannot fight the way it should to stay healthy. Witnessing these changes and the increase of challenges, Mondoki is concern about people’s health and wellness and uses techniques that help to bring back a healthy body and mind.

Naturopathic Medicine

Dana Lerman ND, YT has a private practice and teaches yoga and integrative medicine classes. In private practice, Dana works with nutrition, herbs, yoga, meditation, nutritional supplements and lifestyle counselling as a means to address the root and individuality of her client’s health care needs. Dana is a compassionate individual committed to the service of others. She believes strongly in a multidisciplinary approach to prevention and healing. Dana enjoy's working with other health care practitioners, encouraging individuals to find the personal combination of treatment approaches that foster their health and well-being.

Yoga

We believe that living wellness is a right to all humans. That living in balanced mind, body and soul is more than a 'nice to have' on a to-do list. It is a right to all living beings and a way of living. Our mind-body-emotions-senses know how to heal and be in balance, much like nature. Though for most of us, this busy, bustling world has taken us off balance. Nourished Union believes in living well everywhere we go, in all aspects of life. Whether at home, work, on the road, or with family/friends – living your most conscious and connected life allows you to experience the now, come into balance and achieve living your most meaningful life. We believe in WELL WITHOUT BORDERS. Living well anywhere, anytime, anyplace. Nourished Union focuses on a truly holistic approach of balancing the mind, body, emotions and senses by leveraging the ancient practices of Yoga and Ayurveda, and applying them in the modern world. We leverage scientific research to support teaching these great tools and practices, along with coaching guidance on HOW to integrate the knowledge in a tangible way. We focus our work on lowering the affects of stress, balancing the nervous system and living consciously through preventative holistic health.

Nutrition

I have been an Accredited Practicing Dietitian for 8 years. At the core of my practice is making good nutrition a lifestyle and take a non-diet approach. There are no one-size-fits-all solutions - instead we will focus on sustainable changes and finding mindfulness and enjoyment from healthy eating.

Health and Wellness Counselling

As a certified holistic health and wellness coach, and an upcoming nurse, I provide holistic health and wellness counselling. At Purely Holistic Wellness, we define and look at health from the whole person perspective: mind, body, emotion, spirit, and soul. I have worked with individuals dealing with stress causing weight gain, contributing to chronic disease, or guiding others to lead healthy lifestyles to achieve their health goals in life. I believe in preventative care by creating a healthy balance between health and movement so that clients can live free with purpose.

Counselling

Nanda Yogini has been dedicating her whole life to wellness. More than 20 years of teaching regular classes, offering counselling sessions based on Mindfulness and Dharma, Yoga and Meditation guidance tailored specially for you and your needs. She also works with kids and families. Take a sample session for 50% off. Metta.