Summer is here, and many of us are looking forward to, or at least longing to be, travelling again. There's a lot you can do before and during your trip to make sure your immune system is supercharged and performing at its peak.

Philosophers say the eyes are the window to the soul, but iridologists believe they're a portal to the entire body.  For those who blend iridology with nutrition, information from the iris is used to develop a custom eating plan.

Thai massage is an ancient Eastern practice that's far from passive. When you get a Thai massage you'll be bent, twisted, pummelled and stretched into shape, and somehow still walk away feeling relaxed and restored.

Have you ever had a gut feeling that something was wrong? Been told to follow your gut instinct? Felt a strong gut reaction to someone? English is full of weird idioms that make zero sense, but these ones actually have roots in sound science. You might think your digestive system ...

No-one gets through life without experiencing grief. In most cases, it's intense and devastating at first but the dark feelings gradually give way to a kind of peace. Sufferers come to terms with their loss and eventually find themselves moving forward—making a space in their heart for their lost loved ...

When minor accidents and illnesses strike, it's good to have some tried-and-tested natural remedies on hand. Not only will they save you a trip to the drug store, natural remedies often come with fewer side-effects and adverse reactions than conventional treatments.

Vitamin D is having a moment. According to the hype, it can lower your risk of contracting everything from the common cold to Coronavirus , and it’s linked to longevity . The superstar sunshine vitamin deserves the spotlight. A huge body of research has roundly established its health credentials, leading ...

For families with disabled children in particular, dogs can be a lifeline—helping kids and their parents cope with a range of both mental and physical conditions. A child with autism who's having problems communicating, a diabetic who needs to be alerted to when his blood sugar drops, or a visually-impaired teenager who just wants the freedom to walk somewhere without her parents—they can all benefit from a dog trained to support their particular disability and needs.

Stressed about deadlines? Worrying about bills? Family conflicts keeping you up at night? Anxiety is an unfortunate part of everyday life. For most of us it's short-lived, but for others acute anxiety can trigger an intense long-lasting spiral into uncontrollable fear and panic. Up to one in four adults has ...

Those who struggle with their body image may find this time of year challenging. We are flooded with media trying to tell us what 'the perfect beach body' is. The relentless encouragement to embark on the latest 'summer-ready diet,' can make anyone question their diet choices, and the bombardment of social media pics of toned and tanned celebrities lazing by their pools is bound to make people overthink their next swimsuit purchase.