Free Online Clinic

Although my other services here can include movement, these sessions are here to priortize the conversation regarding movement, physical activity, exercise, and/or any specific training and/or questions and clarity you may have, whether you have a diagnosis of a disease you wish to improve safely and effectively, or you are someone wanting to gain muscle or tone their physique efficiently and effectively.

With my international training and proven expertise as professional coach, counselor, and trainer, I help you with evidence-based approaches that lead to your own clarity regarding potential change in your life with any topic that you wish to discuss. I have extensive experience with facilitating this kind of clarity and possible activation with a wide-variety of areas in life outside of health behavior change. Subsequently, my expertise is a way of being, a way of seeing you, and an honoring and present framework that has been proven in clinical trials to help people resolve towards more of who and how they wish to be in the world.

Energy flows through the chakra system, clearing emotional and physical blockages. Healing occurs when the Reiki energy flows through the affected areas within the energy field, charges them with positive energy, and raisies thebvibratory level.

Virtual Session

Building blocks for behavior change towards improving health, well-being, mood and mentality.

Health coaching In Nutrition, Exercise, and Wellbeing

Couples or Family Counselling 60 min

I'm hear to help problem solve when families live abroad and are unable to help their elder parents locally in Vancouver BC, Lower Mainland

Individual Counselling 60 min

Virtual Session

The introductory session is designed to give clients a sense of how I work as a coach without any obligation or commitment. If you enjoy working together, we can move forward with an individual coaching plan that addresses your goals.

Connecting to the body in a safe space, as we stretch, build strength, and heal the nervous system. Each session is catered to you and your ability! This form of yoga is accessible to all levels, even newbies.

Learn how to decompress and normalize your own spine! Quality posture, meditative breathing, and properly applied tension is the key to create space in the spine and joints.

Virtual Session

Virtual Session

We will analyse your lifestyle, dietary, exercise, work and seasonal habits and discuss ways in which these can be improved from an Ayurvedic perspective. A lifestyle questionnaire will be required to be filled out prior to the consultation time so that appointment time can be spent coaching. *Ayurveda is a complimentary practice and is not intended to replace the services and advice provided by a GP/MD. Nicki is currently a student of the Advanced Diploma of Ayurveda program at AHIFE and is offering this service at a significantly discounted rate on a coaching basis only. Individuals acknowledge that the steps they take in changing their diet and lifestyle are of their own accord and they should be discus with the GP/MD before making any major changes.

We all have stress. Some days more than others. However, ignoring the effects of stress can lead to other mental health & physical problems like high blood pressure, diabetes, anxiety, and so on. I use a holistic approach including cognitive behavioural therapy techniques, stress management techniques, mindfulness and music therapy to help manage your stress better.

10 min Quick Appointment (1 question)

Quick and efficient, these high performance workouts are high-intensity, with no extra weights or equipment needed. Simply book when you feel the need to sweat and let's get moving!

1 hour session to discuss your goals- where you are and where you want to be in terms of your health and wellness. Note: due to the current pandemic, I am offering my services at a reduced price.

Virtual Session

How we choose to live our lives can help us or it can interfere with our physical and/or mental health. Some choices can become negative routine habits that don't help you grow as a person and live a more fulfilling life. I can help you make those positive changes if you are committed to the process.

Personal Nutrition and diet plan which includes cookbook and one cooking lesson via skype or zoom

Eating Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods. Organic produce contains fewer pesticides is a great way to eat. When you decide to eat vegan you will be ditching cholesterol that go hand in hand with using animals for food. You will learn to make delicious meat and dairy free options that taste great, look beautiful and are much healthier than their animal-derived counterparts,