Free Online Clinic

Art therapy is a sensory-based mental health profession integrating art making and counselling in a safe environment to promote, maintain, and improve mental and emotional health, as well as body-mind connection. Art therapy is a gentle, practical, and safe outlet to begin working on an issue if the problem seems insurmountable, overwhelming, or plainly, when words are just not enough.

Eating healthy not only nourishes our body but it recharges our brain. Eating foods that are enriched with vitamins, minerals & macronutrients can help lift up that mental fog. In turn, we feel healthier & stronger, like we can take on the stressors of the day! We will start with small changes, day by day. I can provide meal plans, cooking demos and help you choose better foods even within a budget.

What is Reiki? Reiki is a powerful, simple to use system of laying on of hands to promote and stimulate the body's own healing mechanisms. Reiki assists the body, mind and soul to heal itself. Reiki energy has innate intelligence and will always go where it is needed. It is known to re-establish the energy balance, remove blockages and clear out toxins from the body.

We will ask you several questions and recommend to you some herbs to take. If you choose we can create this formula for you. We will also provide you with a 30 Day personalized nutrition plan.

Helping clients with eating habits

Reiki is a simple, natural and safe method of energy healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. This process is done with a placing (or sometimes hovering) of hands to the body to help release denser flow to the cellular structure.

After the initial consult, any follow up consultations that the client wishes to pursue to help guide them through their goals and help them along the journey.

The ThetaHealing® technique that Valerie likes to use is based on the theory that your conscious and unconscious beliefs directly impact your emotional well being, which may impact the well-being of your physical healthBy changing some limiting core beliefs, we can change how we cope in our day to day life.

We look at the root cause (traumas) of the symptoms you are experiencing and alter your habitual response patterns to create new passion, energy and experiences.

Using healing energy to release stress, anxiety. You will need to be in a comfortable, lying down position during the session.

This is an energy healing session including meditation.

specializing in trauma, depression and grief

How we choose to live our lives can help us or it can interfere with our physical and/or mental health. Some choices can become negative routine habits that don't help you grow as a person and live a more fulfilling life. I can help you make those positive changes if you are committed to the process.

specializing in trauma, depression and grief

A 60 mins or 90 mins Vinyasa flow class. It’s a dynamic and flowy class suitable for all levels.

A relaxing reiki healing to align the chakras and balance your body's energies. All sessions are 1 hour.

A follow up on goals set out from your previous session.

Work online with clients to reduce muscle imbalances and soreness. You will be guided through a series of stretches and soft tissue manipulation to reduce pain and inflammation. The goal is to improve range of motion

INDIVIDUAL ART THERAPY OFFERS THE OPPORTUNITY FOR A DEEPLY PERSONAL EXPLORATION OF THE SELF SO YOU CAN GET TO THE HEART OF THE MATTER ~ SESSIONS ARE AN ONGOING COLLABORATION BETWEEN ART THERAPIST AND CLIENT, TAILORED SPECIFICALLY TO YOUR ISSUES, NEEDS AND GOALS.

A 60 mins Hatha Yoga session with an optional ending of 10 mins of meditation practice. The class is composed of breathing exercises, stretching, sun salutations, balancing and strength postures, ending with a final relaxation and meditation.

Each session will focus on achieving your identified goals and will be tailored to you.

Peer support is created through a trusting, equal and empowering recovery-oriented relationship between two individuals who share a similar experience. With the belief that human connection can serve as one of the most powerful tools in recovery and healing, this support service also embodies a mutual understanding of expectations, self-empowerment, self-awareness and accountability. Grounded in self-determination, hope for future, and a holistic approach to wellness, my intention is to support you, peer to peer, from a place of understanding and free from judgement, as together we will navigate your individual journey of healing. Peer support is not about focusing on the illness or disability, but instead works with your ability to make conscious choices about how you choose to better your whole health and mental wellness. Recovery can be made up of a variety of different tools that speak to each of us as individuals. Think of Peer Support as another tool you can utilize on your path of recovery; it’s here to support you in whatever way you need. I ask that you recognize your own strength and courage at this time; reaching out is often one of the most difficult steps. Be proud of this major accomplishment you’ve achieved today! Take comfort in knowing that reaching out for Peer Support means that the person you are connecting with can relate and is here to empower you towards your own journey. Our time together will be used as you feel you need it. It is time solely dedicated to you and your needs that day. Support will be tailored to you based on your needs for healing. Some examples of offerings available through Peer Support can include but are not limited to: Individual Peer to Peer Confidential Support Emotional Awareness, Trigger Identification & Support for Holistic Wellness Coping Strategies & Wellness Tools Mindfulness Practices & Breathing Techniques Support in Navigating Community Resources Support for Navigating Mental Health in the Workplace Support with Day to Day Activities or Responsibilities where required

Distance Reconnective Energy Healing

Counselling can definitely be a great place to start. I will work with you and help you to resolve conflicts and learn coping techniques. I use evidence-based research and psychotherapeutic techniques including CBT, stress management, mindfulness and music therapy (both active and receptive techniques) to improve self-esteem, self-concept, coping skills, anxiety, etc..