Free Online Clinic

We all have stress. Some days more than others. However, ignoring the effects of stress can lead to other mental health & physical problems like high blood pressure, diabetes, anxiety, and so on. I use a holistic approach including cognitive behavioural therapy techniques, stress management techniques, mindfulness and music therapy to help manage your stress better.

We will work together via Video Visit :). I will educate you on your lymphatic system and will provide coaching to help you manage swelling due to lymphedema / or post-op procedure. We work together to improve range of motion and reduce pain in the affected limb.

During this session we will discuss a little bit about you, your needs and wants from the session. At this point we will decipher which type of session you feel you would benefit most from. You will be able to ask and enquire about anything regarding myself and the reiki energy. The length of time is roughly 1 hour. This estimated 1 hour includes our discussion before and after the reiki session. The hands on energetic session will not be less or greater than 40 minutes.

Being a mom is overwhelming and stressful. Listening to all the well-meaning family, friends & coworkers can leave you confused than when you started. I will work with you to learn different ways to parent in a more positive manner so that you and your child can both feel more confident and loved.

How can improved nutrition help you? • Provide greater energy • Increase capability to conquer everyday activities • Increase physical activity abilities • Effect a comfortable and healthy weight • Decrease risk of nutrition related diseases • Improve gut/microbiome comfort and overall quality of life

The follow up virtual appointment is 30-minutes long and can only be booked after completion of one of the other packages.

Get Guidance on why you are here

Utilizing Dr. Edward Bach's Flower Remedies to help any emotional distress that may be going on. These are very gentle essences of flowers that provide emotional healing on a subtle level. Once we narrow down the area of distress, a bottle of the essences will be made up for you to take throughout the day. This goes along very well with the Flower Therapy Healing for a relaxing treatment session afterwards.

After an Initial Intake form is completed we will get together and discuss what health goals you have in relation to what habits and lifestyle you currently have. Together we will come up with a plan that will implement new habits and develop a healthy relationship with the food you are eating so that you can lose weight and feel like you again.

A 90 mins session of Ashtanga Primary Series. A step by step guide to the Ashtanga Primary Series, suitable for all levels. Ashtanga is the most intense practice on the physical and emotional bodies. Tire your body to relax your mind.

Reiki is a form of alternative therapy commonly referred to as energy healing. This energy healing treatment works holistically; on the whole body, mind, and spirit. The sessions include a relaxing treatment where the practitioner transfers natural healing vibrations (energy) from their palms to the patient. Reiki works to balance out the chakra system, helping to correct energetic blockages or imbalances. Available session times include 30, 60, and 90-minute sessions. Bookings are currently open for Reiki treatments at the Soul Tree Meditation Studio. Both in-person and distance reiki sessions are available.

Prior to meeting, you fill out the New Client Intake form and a weeklong diet diary. During the appointment, we discuss main health concerns, history, current diet, eating habits and lifestyle habits (stress, sleep & activity levels). After this information is gathered you will receive a Personalized Plan that supports the body as a whole in our first consultation. I meet you where your are on your health journey so that your plan is achievable and easy to follow.

Personalized Guided Meditation Session

There are so many wonderful herbs out there that help with a huge variety of things including; digestive issues, skincare, over/under active adrenals, anxiety, depression, etc. On this call we will address your main health concerns and come up with a herbal procedure to allow these concerns to fade away.

Initial consultation includes your health history, concerns and symptoms.

1 Session

A session of hypnotherapy to help you get rid of bad habits, set goals, and help you let go of unwanted energy and emotional blockages.

Are you thinking about becoming vegan? Are you already vegan and bored with your current "go-to" meals? If you want to test out some new meals, share some goals you have in mind (pregnancy health, gain muscle, loose weight, etc..) I can design a "test week" just for you. A simply online survey or an online 30 minute call will help me get started on making a delicious vegan plan for you.

Short review of goals and yoga therapy plan. Addition of new yoga principled practices such as mediation, mantra, mudras (hand gestures)

Online coaching for fitness, health and weight-loss goals

This 1-hour guided meditation will assist you in calming down the body and mind and achieving a fully relaxed, and surrendered meditative state of mind. Proper breathing and posture techniques will be discussed as well as any pitfalls that one experiences while engaging in a meditative practice. In-person and online guided meditations are available.

Is this quarantine/ social isolation time making you extremely stressed out, anxious, overwhelmed? Did you know that nutrition can help you deal with all of this? Book a 45 min consultation for me where we discuss supplementation options that would be right for you and your health goals. I create a customized program with recommendations that can help with sleep, stress, and overall well-being.

In the 14-day Detox program, the client will: - be guided 1:1 on how to follow the 14-day detox, with a focus on the client's needs and goals - gain professional accountability throughout the program - be given the tools to help keep clients accountable - curated program based on the client's health, needs, and goals The 14-day Detox is ideal for clients who are focusing on weight loss through a curated detox plan

During this session we will pull some cards and discuss where you are currently positioned and based on the messages and qualities in the reading, I will create a customized meditation for you during the session. It's broken up as 30 minute reading 10 minute discussion and gathering of ideas for meditation 20 minute meditation