Free Online Clinic

Natural BioEnergetics 1 hour

Nutritional Education & Support

Each session looks different, depending on the goals we set. I specialize in infant nutrition, weight loss, healthy living, and female health. All my sessions are educational and hands-on and may look like: - Virtual supermarket tour/ pantry tour so we can have a closer look at what food you have in your pantry/ home and healthier options available in your local grocery store. - Discussing mindfulness and food triggers: how does your social/ work life affect your food intake and how can we accommodate to both? - Counselling: goal setting, looking at motivation, behaviour change and food triggers.

Using a gentle, hands-on approach in a one to one setting I use movement and awareness as the main tools to develop, enhance, or restore one’s functional abilities. This method stands in stark contrast to conventional physical therapy interventions and other rehabilitation approaches that attempt to bring change directly to specific joints or muscle groups. Unlike other modalities, this method shifts the focus away from the “problem areas” to where the solutions actually lie, the brain. This modality uses movement as a language, a means of providing the brain with the information it needs to guide the body and mind to higher levels of functioning and coordination.

In Sanātana/Hindu and tantric/yogic traditions and other belief systems chakras are energy points or knots in the subtle body. Chakras are part of the subtle body, not the physical body, and as such are the meeting points of the subtle (non-physical) energy channels, called nadiis. Nadiis are channels in the subtle body through which the life force (prana), or vital energy moves. Various scriptural texts and teachings present a different number of chakras. There are many chakras in the subtle human body according to the tantric texts. There are seven chakras that are considered to be the most important ones.Their name derives from the Sanskrit word for “wheel” or “turning”, but in the yogic context a better translation of the word is ‘vortex or whirlpool’Chakra clearing is a session that balances the chakras to what you need. Its done through various methods that will be decided individually

We all have stress. Some days more than others. However, ignoring the effects of stress can lead to other mental health & physical problems like high blood pressure, diabetes, anxiety, and so on. I use a holistic approach including cognitive behavioural therapy techniques, stress management techniques, mindfulness and music therapy to help manage your stress better.

We will work together via Video Visit :). I will educate you on your lymphatic system and will provide coaching to help you manage swelling due to lymphedema / or post-op procedure. We work together to improve range of motion and reduce pain in the affected limb.

During this session we will discuss a little bit about you, your needs and wants from the session. At this point we will decipher which type of session you feel you would benefit most from. You will be able to ask and enquire about anything regarding myself and the reiki energy. The length of time is roughly 1 hour. This estimated 1 hour includes our discussion before and after the reiki session. The hands on energetic session will not be less or greater than 40 minutes.

Being a mom is overwhelming and stressful. Listening to all the well-meaning family, friends & coworkers can leave you confused than when you started. I will work with you to learn different ways to parent in a more positive manner so that you and your child can both feel more confident and loved.

How can improved nutrition help you? • Provide greater energy • Increase capability to conquer everyday activities • Increase physical activity abilities • Effect a comfortable and healthy weight • Decrease risk of nutrition related diseases • Improve gut/microbiome comfort and overall quality of life

The follow up virtual appointment is 30-minutes long and can only be booked after completion of one of the other packages.

Get Guidance on why you are here

Utilizing Dr. Edward Bach's Flower Remedies to help any emotional distress that may be going on. These are very gentle essences of flowers that provide emotional healing on a subtle level. Once we narrow down the area of distress, a bottle of the essences will be made up for you to take throughout the day. This goes along very well with the Flower Therapy Healing for a relaxing treatment session afterwards.

After an Initial Intake form is completed we will get together and discuss what health goals you have in relation to what habits and lifestyle you currently have. Together we will come up with a plan that will implement new habits and develop a healthy relationship with the food you are eating so that you can lose weight and feel like you again.

A 90 mins session of Ashtanga Primary Series. A step by step guide to the Ashtanga Primary Series, suitable for all levels. Ashtanga is the most intense practice on the physical and emotional bodies. Tire your body to relax your mind.

Reiki is a form of alternative therapy commonly referred to as energy healing. This energy healing treatment works holistically; on the whole body, mind, and spirit. The sessions include a relaxing treatment where the practitioner transfers natural healing vibrations (energy) from their palms to the patient. Reiki works to balance out the chakra system, helping to correct energetic blockages or imbalances. Available session times include 30, 60, and 90-minute sessions. Bookings are currently open for Reiki treatments at the Soul Tree Meditation Studio. Both in-person and distance reiki sessions are available.

Prior to meeting, you fill out the New Client Intake form and a weeklong diet diary. During the appointment, we discuss main health concerns, history, current diet, eating habits and lifestyle habits (stress, sleep & activity levels). After this information is gathered you will receive a Personalized Plan that supports the body as a whole in our first consultation. I meet you where your are on your health journey so that your plan is achievable and easy to follow.

Personalized Guided Meditation Session

There are so many wonderful herbs out there that help with a huge variety of things including; digestive issues, skincare, over/under active adrenals, anxiety, depression, etc. On this call we will address your main health concerns and come up with a herbal procedure to allow these concerns to fade away.

Initial consultation includes your health history, concerns and symptoms.

1 Session

A session of hypnotherapy to help you get rid of bad habits, set goals, and help you let go of unwanted energy and emotional blockages.

Are you thinking about becoming vegan? Are you already vegan and bored with your current "go-to" meals? If you want to test out some new meals, share some goals you have in mind (pregnancy health, gain muscle, loose weight, etc..) I can design a "test week" just for you. A simply online survey or an online 30 minute call will help me get started on making a delicious vegan plan for you.

Short review of goals and yoga therapy plan. Addition of new yoga principled practices such as mediation, mantra, mudras (hand gestures)