Free Online Clinic

Online coaching for fitness, health and weight-loss goals

This 1-hour guided meditation will assist you in calming down the body and mind and achieving a fully relaxed, and surrendered meditative state of mind. Proper breathing and posture techniques will be discussed as well as any pitfalls that one experiences while engaging in a meditative practice. In-person and online guided meditations are available.

Is this quarantine/ social isolation time making you extremely stressed out, anxious, overwhelmed? Did you know that nutrition can help you deal with all of this? Book a 45 min consultation for me where we discuss supplementation options that would be right for you and your health goals. I create a customized program with recommendations that can help with sleep, stress, and overall well-being.

In the 14-day Detox program, the client will: - be guided 1:1 on how to follow the 14-day detox, with a focus on the client's needs and goals - gain professional accountability throughout the program - be given the tools to help keep clients accountable - curated program based on the client's health, needs, and goals The 14-day Detox is ideal for clients who are focusing on weight loss through a curated detox plan

During this session we will pull some cards and discuss where you are currently positioned and based on the messages and qualities in the reading, I will create a customized meditation for you during the session. It's broken up as 30 minute reading 10 minute discussion and gathering of ideas for meditation 20 minute meditation

Is what I buy at the grocery store good for me? Let's find out.

Is the food in my pantry making me sick? Let's find out!

Reiki is a supportive and complementary energy healing modality that can bring a sense of calm and feeling of being grounded to us. This healing modality can be done in person or from distance.

Providing exercise programing to help you reach your goals.

Nanda is a mindfulness and yogic healing arts specialist. having Studied in Nepal, Tibet and India. Making use of advanced breath work and balancing techniques.

Healing for the whole person Health care without any harmful side effects follow up appointments and acute appointments

Follow up visits include: review of any labs order, progress and treatment assessment and modifications.

During our Discovery Consultation, we will co-create a plan and package of weekly sessions that serves you best.

Mental Health Issues Stress Coping Strategies Self Esteem Development Personal Growth Life Vision Life Balance

A safe, comfortable place where your story is safe.A place provided for you to be heard, not judged and where a truly intuitive person can assist you with sharing those hard moments that need healing. A trusting space for you to heal. A typical session is 55 minutes.

If you’re dealing with a nagging injury or ongoing condition, our exercise rehab services may be the perfect fit for you. Access a tailored, personalized and science-based approach to achieving specific results, like building strength, improving mobility and decreasing pain. With our exercise rehab program our goal is to get your body moving with ease and minimize the challenges found in everyday activities. At Symmetrix Exercise and Rehab we are a staff of trained and experienced kinesiologists who believe in employing a science-based approach to exercise rehabilitation. We work independently or alongside your health team to help you overcome your injuries and stay healthier, longer. Our clients love getting stronger, reducing pain and getting back to the activities they enjoy and we love helping them get there. We help clients recover from: Lower back pain Neck pain Arthritis Frozen shoulder Hip or knee replacement Fibromyalgia Sport accident Shoulder or knee surgery Car collision injury

Single session

Full body session with stretches as tolerated

This is a wonderful introduction to clinical somatics and includes: - posture assessment and introduction to three fundamental exercises - self massage and breathing exercises If you're not sure whether you want to commit to a full package of private somatics classes, this 90 minute class will help you discover how the practice feels in your body on a more personalized level than group classes. This session is taught online through an interactive video call.

Discover. Dream. Design. Do. We'll first explore where you are, identifying your desires and goals. We will work with NLP and imagery to design the changes you want to see in your life. The next step is setting measurable goas and specific steps. Throughout the process we'll identify obstacles, working through the steps to success, creating an accountability system for you to be successful.

more than 3 decades of experience working with children and youth and their families

Fitness trainer for weight loss or rehab

Calling Usui Reiki energy to assist in any healing in your pet that may need to take place. Utilizing animal intuition as well to help release any trauma or shock trapped in the energy system of your pet. Any pet welcomed!

If you’re dealing with a nagging injury or ongoing condition, our exercise rehab services may be the perfect fit for you. Access a tailored, personalized and science-based approach to achieving specific results, like building strength, improving mobility and decreasing pain. With our exercise rehab program our goal is to get your body moving with ease and minimize the challenges found in everyday activities. At Symmetrix Exercise and Rehab we are a staff of trained and experienced kinesiologists who believe in employing a science-based approach to exercise rehabilitation. We work independently or alongside your health team to help you overcome your injuries and stay healthier, longer. Our clients love getting stronger, reducing pain and getting back to the activities they enjoy and we love helping them get there. We help clients recover from: Lower back pain Neck pain Arthritis Frozen shoulder Hip or knee replacement Fibromyalgia Sport accident Shoulder or knee surgery Car collision injury Mental Health