Free Online Clinic

Is what I buy at the grocery store good for me? Let's find out.

Is the food in my pantry making me sick? Let's find out!

Reiki is a supportive and complementary energy healing modality that can bring a sense of calm and feeling of being grounded to us. This healing modality can be done in person or from distance.

Providing exercise programing to help you reach your goals.

Nanda is a mindfulness and yogic healing arts specialist. having Studied in Nepal, Tibet and India. Making use of advanced breath work and balancing techniques.

Healing for the whole person Health care without any harmful side effects follow up appointments and acute appointments

Follow up visits include: review of any labs order, progress and treatment assessment and modifications.

During our Discovery Consultation, we will co-create a plan and package of weekly sessions that serves you best.

Mental Health Issues Stress Coping Strategies Self Esteem Development Personal Growth Life Vision Life Balance

A safe, comfortable place where your story is safe.A place provided for you to be heard, not judged and where a truly intuitive person can assist you with sharing those hard moments that need healing. A trusting space for you to heal. A typical session is 55 minutes.

If you’re dealing with a nagging injury or ongoing condition, our exercise rehab services may be the perfect fit for you. Access a tailored, personalized and science-based approach to achieving specific results, like building strength, improving mobility and decreasing pain. With our exercise rehab program our goal is to get your body moving with ease and minimize the challenges found in everyday activities. At Symmetrix Exercise and Rehab we are a staff of trained and experienced kinesiologists who believe in employing a science-based approach to exercise rehabilitation. We work independently or alongside your health team to help you overcome your injuries and stay healthier, longer. Our clients love getting stronger, reducing pain and getting back to the activities they enjoy and we love helping them get there. We help clients recover from: Lower back pain Neck pain Arthritis Frozen shoulder Hip or knee replacement Fibromyalgia Sport accident Shoulder or knee surgery Car collision injury

Single session

Full body session with stretches as tolerated

This is a wonderful introduction to clinical somatics and includes: - posture assessment and introduction to three fundamental exercises - self massage and breathing exercises If you're not sure whether you want to commit to a full package of private somatics classes, this 90 minute class will help you discover how the practice feels in your body on a more personalized level than group classes. This session is taught online through an interactive video call.

Discover. Dream. Design. Do. We'll first explore where you are, identifying your desires and goals. We will work with NLP and imagery to design the changes you want to see in your life. The next step is setting measurable goas and specific steps. Throughout the process we'll identify obstacles, working through the steps to success, creating an accountability system for you to be successful.

more than 3 decades of experience working with children and youth and their families

Fitness trainer for weight loss or rehab

Calling Usui Reiki energy to assist in any healing in your pet that may need to take place. Utilizing animal intuition as well to help release any trauma or shock trapped in the energy system of your pet. Any pet welcomed!

If you’re dealing with a nagging injury or ongoing condition, our exercise rehab services may be the perfect fit for you. Access a tailored, personalized and science-based approach to achieving specific results, like building strength, improving mobility and decreasing pain. With our exercise rehab program our goal is to get your body moving with ease and minimize the challenges found in everyday activities. At Symmetrix Exercise and Rehab we are a staff of trained and experienced kinesiologists who believe in employing a science-based approach to exercise rehabilitation. We work independently or alongside your health team to help you overcome your injuries and stay healthier, longer. Our clients love getting stronger, reducing pain and getting back to the activities they enjoy and we love helping them get there. We help clients recover from: Lower back pain Neck pain Arthritis Frozen shoulder Hip or knee replacement Fibromyalgia Sport accident Shoulder or knee surgery Car collision injury Mental Health

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

May all listen to their inner voice and always be walking with it. I can help you shift from living based on your thoughts and brain, to living based on feeling your own heart and listening to your inner voice. By revealing the layers of thoughts one by one, and experiencing the feeling of meeting and touching the stillness. To be able to stay in the depth of the heart, softly and gently. In the session, we will begin with counselling and I will create your unique custom healing using Yoga Philosophy/Mindfulness/Meditation/Breathing Exercises/Chanting/Physical Postures (Hatha, Flow, Yin)/Yoga Nidra. All of these can approach your issues from inside of the mind and heart to heal yourself holistically. This session is meant for everybody, including those who know their own concerns and problems clearly. It can also help people clouded by their issues, having feelings that cannot be expressed by words. Or having anxiety with expectations or judgements from other people in your life. If you have something you cannot talk with anyone and want to get out of deep grief or suffering, let me help you. If there are scars in your heart that cannot be released and have been held for too long, yoga is the path to wellness. If you’re having low self-esteem and don’t know which way to go even though you have kept moving forward. Through these practices, you will make forward progress to having a life livelier and happier. I am looking forward to meeting you!

We work with you to create an achievable plan that will help you meet your fitness goals. Whether you want to be able to go hiking with friends, sign-up for that 10 km run or simply build a more active lifestyle, our staff are here to help. Our professional personal trainers are all kinesiologists who use a science-based approach to help you build form, mobility and strength. Each of our clients is unique and that’s why we prescribe a fitness plan specifically catered to fit your schedule and goals.

A one-on-one coaching session for an hour. Follow-up 30 min session at no extra cost. Facebook group access. Tools and Referrals.

Customized treatment for your unique conditions and needs. We combine the various therapeutic techniques (Hypnotherapy, EFT, Mindfulness, Psychotherapy) to treat the root of the issue to be able to really heal. Some of the specific conditions are: anxiety, depression, stress, addictions, sleeping problems, eating disorders, self-destructive habits, low self-esteem.. and others.