Free Online Clinic

If you’re dealing with a nagging injury or ongoing condition, our exercise rehab services may be the perfect fit for you. Access a tailored, personalized and science-based approach to achieving specific results, like building strength, improving mobility and decreasing pain. With our exercise rehab program our goal is to get your body moving with ease and minimize the challenges found in everyday activities. At Symmetrix Exercise and Rehab we are a staff of trained and experienced kinesiologists who believe in employing a science-based approach to exercise rehabilitation. We work independently or alongside your health team to help you overcome your injuries and stay healthier, longer. Our clients love getting stronger, reducing pain and getting back to the activities they enjoy and we love helping them get there. We help clients recover from: Lower back pain Neck pain Arthritis Frozen shoulder Hip or knee replacement Fibromyalgia Sport accident Shoulder or knee surgery Car collision injury

Full body session with stretches as tolerated

This is a wonderful introduction to clinical somatics and includes: - posture assessment and introduction to three fundamental exercises - self massage and breathing exercises If you're not sure whether you want to commit to a full package of private somatics classes, this 90 minute class will help you discover how the practice feels in your body on a more personalized level than group classes. This session is taught online through an interactive video call.

Discover. Dream. Design. Do. We'll first explore where you are, identifying your desires and goals. We will work with NLP and imagery to design the changes you want to see in your life. The next step is setting measurable goas and specific steps. Throughout the process we'll identify obstacles, working through the steps to success, creating an accountability system for you to be successful.

more than 3 decades of experience working with children and youth and their families

Fitness trainer for weight loss or rehab

Calling Usui Reiki energy to assist in any healing in your pet that may need to take place. Utilizing animal intuition as well to help release any trauma or shock trapped in the energy system of your pet. Any pet welcomed!

If you’re dealing with a nagging injury or ongoing condition, our exercise rehab services may be the perfect fit for you. Access a tailored, personalized and science-based approach to achieving specific results, like building strength, improving mobility and decreasing pain. With our exercise rehab program our goal is to get your body moving with ease and minimize the challenges found in everyday activities. At Symmetrix Exercise and Rehab we are a staff of trained and experienced kinesiologists who believe in employing a science-based approach to exercise rehabilitation. We work independently or alongside your health team to help you overcome your injuries and stay healthier, longer. Our clients love getting stronger, reducing pain and getting back to the activities they enjoy and we love helping them get there. We help clients recover from: Lower back pain Neck pain Arthritis Frozen shoulder Hip or knee replacement Fibromyalgia Sport accident Shoulder or knee surgery Car collision injury Mental Health

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

May all listen to their inner voice and always be walking with it. I can help you shift from living based on your thoughts and brain, to living based on feeling your own heart and listening to your inner voice. By revealing the layers of thoughts one by one, and experiencing the feeling of meeting and touching the stillness. To be able to stay in the depth of the heart, softly and gently. In the session, we will begin with counselling and I will create your unique custom healing using Yoga Philosophy/Mindfulness/Meditation/Breathing Exercises/Chanting/Physical Postures (Hatha, Flow, Yin)/Yoga Nidra. All of these can approach your issues from inside of the mind and heart to heal yourself holistically. This session is meant for everybody, including those who know their own concerns and problems clearly. It can also help people clouded by their issues, having feelings that cannot be expressed by words. Or having anxiety with expectations or judgements from other people in your life. If you have something you cannot talk with anyone and want to get out of deep grief or suffering, let me help you. If there are scars in your heart that cannot be released and have been held for too long, yoga is the path to wellness. If you’re having low self-esteem and don’t know which way to go even though you have kept moving forward. Through these practices, you will make forward progress to having a life livelier and happier. I am looking forward to meeting you!

We work with you to create an achievable plan that will help you meet your fitness goals. Whether you want to be able to go hiking with friends, sign-up for that 10 km run or simply build a more active lifestyle, our staff are here to help. Our professional personal trainers are all kinesiologists who use a science-based approach to help you build form, mobility and strength. Each of our clients is unique and that’s why we prescribe a fitness plan specifically catered to fit your schedule and goals.

A one-on-one coaching session for an hour. Follow-up 30 min session at no extra cost. Facebook group access. Tools and Referrals.

Customized treatment for your unique conditions and needs. We combine the various therapeutic techniques (Hypnotherapy, EFT, Mindfulness, Psychotherapy) to treat the root of the issue to be able to really heal. Some of the specific conditions are: anxiety, depression, stress, addictions, sleeping problems, eating disorders, self-destructive habits, low self-esteem.. and others.

Using the power of the subconscious mind I take you on a journey to the soul to help remove, release and clear any blocks. Emotionally, mentally and spiritually.

Building on the skills from DIYourself, you will begin to explore the dark parts of your landscape map; introduction to the cruicible experiences and how to harvest the insights from them; the place-less place and the bravery of compassion.

Pre-booked flexible appointment

Discover the Principals behind Disruptive Integration [DI] & how to apply those to your own journey. How to DIYourself. Included in this introduction; self-assessments; a map of the landscape you are living in; the gentle art of self-confrontation; whats the gap? & action orientated plans to bridge the gap

During a Biofield Tuning session, a client lies fully clothed on a treatment table while the practitioner activates a tuning fork and scans the body slowly beginning from a distance. The practitioner is feeling for resistance and turbulence in the client's energy field, as well as listening for a change in the overtones and undertones of the tuning fork. When the practitioner encounters a turbulent area he/she continues to activate the tuning fork and hold it in that specific spot. Research suggests the body's organizational energy uses the steady coherent vibrational frequency of the tuning fork to "tune" itself. In short order, the dissonance resolves and the sense of resistance gives way. This appears to correspond to the release of tension with the body. *This description is taken directly from to co-founder of biofieldtuning.com

A 1 hour initial consult to gather information and establish rapport with my client and detail objectives that are important for them to achieve.

Full series of osteo-articular warm-ups that also include cardio vascular training, leading into a series of progressive movements that build your ability to do the most common Eldoa’s of the spine.

Transformational coaching is a journey of 6 sessions over 4 to 5 months

Using the power of the subconscious mind I help you journey into the soul to help release, remove and clear any emotional, mental or Spiritual blocks within the mind.

With the use of visual cards, and the practitioners intuition, we bring awareness to a frequency that is in a denser state which is preventing the client from achieving the success they desire. With each session, the client will leave with more awareness and focus towards achieving fulfillment in their every day lives

Initial consultation and 7 day plan to kickstart your health journey