Plenitude Holistic

A shorter follow-up to discuss your progress and adjust treatment plan as necessary.*Please Note: Online appointments are currently only available to individuals residing in Ontario

This assessment will give us a chance to get to know each other, identify your mental health goals and develop a plan.

Each session will focus on achieving your identified goals and will be tailored to you.

This one-to-one session is for individuals who have completed the intake session. The session will build upon the information discussed in the initial session. Sessions are customized to the unique needs of each client. Homework and skill development tools are typically given to the client at the end of each session. Sessions may include topics such as: Learning strategic goal setting, Resiliency and mental toughness, Stress management, Performance anxiety / worry tools, Intrapersonal conflict, Self-confidence, Team dynamics, Leadership skills, Visualization, Improving self-talk, Pre-performance routines, Focus / attention / concentration, Motivation, Get in "the zone", Self-regulation and learning, mindset tools for injury recovery.

This session is excellent for individuals seeking support tools to manage arousal regulation (i.e., stress, anxiety, worry, depression), or performance anxiety. We use heart rate variability biofeedback technology to educate, teach and empower you on how your psychophysiology (brain and body) are connected, and learn the tools to manage or reduce anxiety.

Enjoy a beautiful session of challenging physical poses that teach you how to calm your mind and direct your energy towards the union of mind, body and spirit. We finish the session with a heart focused mindfulness meditation with binaural beats.

Releasing trapped emotions behind physical or emotional pain.

We look at the root cause (traumas) of the symptoms you are experiencing and alter your habitual response patterns to create new passion, energy and experiences.