JCP FITNESS

Structural Integration Therapy

Optimize Yourself -Personalized Nutrition and Fitness Program: $500 Lifestyle assessment (60 minutes) Two Nutrition consults (30 minutes each) Three Individual fitness sessions (60 minutes each)

I use a Time Line Protocol, where we go to your past to retrieve the root cause of a specific conflict, so you can release its blockage.

The Zen shiatsu we offer is like a massage version of acupuncture, without the needles. The oils and stroking movements of massage are replaced by gentle stretching and deep pressure covering both broad areas and specific points along defined lines or meridians. These movements promote free flow of Chi or energy. A skilled therapist works with the body’s signals and adjusts a treatment accordingly. The treatment leaves one feeling profoundly relaxed, in “balance” and with less tightness and pain.

Emotional Freedom Technique (EFT/Tapping) - Countless people report relief from fears and phobias such public speaking or of flying, relationship problems, illness stress, anger, anxiety and depression, grief. Performance issues such as improving reading difficulties, business difficulties and sports performance, and much more… While there is no guarantee of improvement, EFT usually works reliably if it is done thoroughly. Complex problems take persistence.Trauma Clearing: EFT is fast becoming a leading-edge technique with healthcare practitioners for safe and fast trauma clearing. Its techniques clear old traumas gently, cleanly and thoroughly in one or two sessions, sometimes less. Many U.S. war veterans suffering Post-Traumatic Stress Disorder have experienced prolonged relief through EFT application. It's fast becoming what professionals are calling the most effective trauma treatment in the world today. International aid workers take EFT into disaster areas to help traumatized people, including children.

Are you struggling with a life choice? Feeling stuck? Schedule a session to get clear on what's next for you and experience the relief of creating some forward momentum in your life!

Manual table stretching to relieve back pain and open up all your joints.

This on-line class is for people who already have a meditation practice and who wish to connect for 1 hr/wk in a group setting to meditate and share aspects, challenges or questions about their practice. Meditation time will be 30 min, connection time will be 30 min. First class is Thursday Nov 5th 7-8pm for 4 Thursdays in November.