Julia Fridmar

Structural Integration Therapy

Optimize Yourself -Personalized Nutrition and Fitness Program: $500 Lifestyle assessment (60 minutes) Two Nutrition consults (30 minutes each) Three Individual fitness sessions (60 minutes each)

The Zen shiatsu we offer is like a massage version of acupuncture, without the needles. The oils and stroking movements of massage are replaced by gentle stretching and deep pressure covering both broad areas and specific points along defined lines or meridians. These movements promote free flow of Chi or energy. A skilled therapist works with the body’s signals and adjusts a treatment accordingly. The treatment leaves one feeling profoundly relaxed, in “balance” and with less tightness and pain.

Focus: Total Body Rejuvenation. Nutritional Analysis, Colonic Hydrotherapy, Supplements, Protocol, Physical Activity program. 4 week time frame.

Dyad work allows a parent and child to work on attachment needs. Together the parent and child, under guidance of the art therapist will learn to co-regulate and express themselves more effectively.

60 minute PCIT

Providing Non-RMT thai massage, and thai foot reflexology service. Clients can give additional tips if like the service. --60 min thai massage+ 30 min thai foot reflexology.....$100 package --90 min massage.... $100 --60 min thai massage.....$70 --60 min thai foot reflexology.....$50 --30 min thai foot reflexology......$25

We all have stress. Some days more than others. However, ignoring the effects of stress can lead to other mental health & physical problems like high blood pressure, diabetes, anxiety, and so on. I use a holistic approach including cognitive behavioural therapy techniques, stress management techniques, mindfulness and music therapy to help manage your stress better.