Nelson Nutrition

A shorter follow-up to discuss your progress and adjust treatment plan as necessary.*Please Note: Online appointments are currently only available to individuals residing in Ontario

This mat increases circulation and oxygen in the body and has been used in Europe for over 25 years in clinics to assist in healing pain and inflammation, depression, anxiety, wound healing, arthritis, osteoporosis, insomnia, diabetes and cancer.

Structural Integration Therapy

Optimize Yourself -Personalized Nutrition and Fitness Program: $500 Lifestyle assessment (60 minutes) Two Nutrition consults (30 minutes each) Three Individual fitness sessions (60 minutes each)

Private Yoga personalized to your body. Session includes body reading and supported/assisted postures to facilitate re-alignment

2 Fitness Session Per Week (Does NOT include Nutrition Services) This Includes: —1on1 Live Training Session —Record Progress —Discuss any questions or concerns relating to that session and future sessions

4-Week Customized Training Program Plans are customized based on body, goals and lifestyle.

This 60-minute consultation also includes: 4-weeks of online support, personalized nutritional summary and recommendations, AND customized recipes book to suit your goals, needs and tastes.