YOGA
World Citizen108
yoga teacher
★ 5.0 (0)
FROM
Cole Harbour, NS
JOINED IN
2020
SERVICES
4
★ 5.0 (0)
About World Citizen108
Intention: To cultivate a sense of mindfulness and wellness within the body, mind and soul.
Knowing that you are whole, and we are one.
Style: Hatha with strong principles of alignment. Back to the basics, using breath,
movement, and stillness to feel well. Slow moving, long holds. Beginner to intermediate.
FROM
Cole Harbour, NS
JOINED IN
2020
SERVICES
4
About World Citizen108
Intention: To cultivate a sense of mindfulness and wellness within the body, mind and soul.
Knowing that you are whole, and we are one.
Style: Hatha with strong principles of alignment. Back to the basics, using breath,
movement, and stillness to feel well. Slow moving, long holds. Beginner to intermediate.
Practitioner Bio
I have studied in a 200 hour hatha yoga teacher training program. I've continued my studies with trauma informed yoga, and children's yoga. I love moving and how what we do can help us feel well. I like to have fun as we move towards a total calm.
Cancellation Policy
48 hours notice
Hours
Sunday | 8 AM to 7 PM |
Monday | 7 AM to 8:30 PM |
Tuesday | 7 AM to 8:30 PM |
Wednesday | 7 AM to 8:30 PM |
Thursday | 7 AM to 8:30 PM |
Friday | 7 AM to 7:00 PM |
Saturday | 8 AM to 6 PM |
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