World Citizen108

This mat increases circulation and oxygen in the body and has been used in Europe for over 25 years in clinics to assist in healing pain and inflammation, depression, anxiety, wound healing, arthritis, osteoporosis, insomnia, diabetes and cancer.

Structural Integration Therapy

Optimize Yourself -Personalized Nutrition and Fitness Program: $500 Lifestyle assessment (60 minutes) Two Nutrition consults (30 minutes each) Three Individual fitness sessions (60 minutes each)

Sound Healing comes from Nada Yoga and it's highly effective on emotional healing as well as helping with physical self-healing. Through crystal singing bowls vibrational healing properties, didgeridoo lower pitched vibrational tones, chimes and other meditative instruments; Nanda will guide you into surrender and calmness.

Observe your thoughts and know that they are not you. Your emotions are not you. You are more, way more than that. Learn how to improve your health, relationships and walk towards your dreams with clarity.

Enjoy a beautiful session of challenging physical poses that teach you how to calm your mind and direct your energy towards the union of mind, body and spirit. We finish the session with a heart focused mindfulness meditation with binaural beats.

This is a wonderful introduction to clinical somatics and includes: - posture assessment and introduction to three fundamental exercises - self massage and breathing exercises If you're not sure whether you want to commit to a full package of private somatics classes, this 90 minute class will help you discover how the practice feels in your body on a more personalized level than group classes. This session is taught online through an interactive video call.

We'll go over the numerous causes of stress in you life and the negative effects long-term stress has on your body, mind and emotions. Then, I will teach you several relaxation techniques including: quick relaxation exercises to do during stressful life events, breathing techniques, muscle relaxation, progressive relaxation, visualization and self-massage.