Bees yoga

Structural Integration Therapy

Optimize Yourself -Personalized Nutrition and Fitness Program: $500 Lifestyle assessment (60 minutes) Two Nutrition consults (30 minutes each) Three Individual fitness sessions (60 minutes each)

Private Yoga personalized to your body. Session includes body reading and supported/assisted postures to facilitate re-alignment

We'll go over the numerous causes of stress in you life and the negative effects long-term stress has on your body, mind and emotions. Then, I will teach you several relaxation techniques including: quick relaxation exercises to do during stressful life events, breathing techniques, muscle relaxation, progressive relaxation, visualization and self-massage.

Outdoor Pursuits such as hiking allow us insight into our self talk and internal dialogue. Through this moderately challenging hike, we will work on elements such as breath work and moving meditation and discuss how these tools can be applied to challenges in our everyday lives. Setting aside active reflection time in nature allows us to step away from the business of the day to day and experience the beauty of the moment.

A 90 mins session of Ashtanga Primary Series. A step by step guide to the Ashtanga Primary Series, suitable for all levels. Ashtanga is the most intense practice on the physical and emotional bodies. Tire your body to relax your mind.

This intermediate meditation course combines basic meditation breathing and postures with a guided meditation designed to stimulate and activate your imagination. The benefits and uses of imagination will be discussed and knowledge about how to effectively use our imagination during meditation will be covered. This class will end with a question and discussion period. Please bring any meditation cushions, yoga mats, blankets, and a notebook if you wish to take notes! Come with a relaxed, open, and creative mind!

Acro Yoga teacher can instruct singles, doubles and groups in basic acro primary series, secondary series as well as advanced poses. Lots of fun and much easier than it looks!