Loka Yoga

Enjoy a beautiful session of challenging physical poses that teach you how to calm your mind and direct your energy towards the union of mind, body and spirit. We finish the session with a heart focused mindfulness meditation with binaural beats.

This is a wonderful introduction to clinical somatics and includes: - posture assessment and introduction to three fundamental exercises - self massage and breathing exercises If you're not sure whether you want to commit to a full package of private somatics classes, this 90 minute class will help you discover how the practice feels in your body on a more personalized level than group classes. This session is taught online through an interactive video call.

We'll go over the numerous causes of stress in you life and the negative effects long-term stress has on your body, mind and emotions. Then, I will teach you several relaxation techniques including: quick relaxation exercises to do during stressful life events, breathing techniques, muscle relaxation, progressive relaxation, visualization and self-massage.

Outdoor Pursuits such as hiking allow us insight into our self talk and internal dialogue. Through this moderately challenging hike, we will work on elements such as breath work and moving meditation and discuss how these tools can be applied to challenges in our everyday lives. Setting aside active reflection time in nature allows us to step away from the business of the day to day and experience the beauty of the moment.

A 90 mins session of Ashtanga Primary Series. A step by step guide to the Ashtanga Primary Series, suitable for all levels. Ashtanga is the most intense practice on the physical and emotional bodies. Tire your body to relax your mind.

This intermediate meditation course combines basic meditation breathing and postures with a guided meditation designed to stimulate and activate your imagination. The benefits and uses of imagination will be discussed and knowledge about how to effectively use our imagination during meditation will be covered. This class will end with a question and discussion period. Please bring any meditation cushions, yoga mats, blankets, and a notebook if you wish to take notes! Come with a relaxed, open, and creative mind!

50 minute beginners yoga session tailored to your needs. Breathing, meditation and movement combined, for a nice beginners class.

Acro Yoga teacher can instruct singles, doubles and groups in basic acro primary series, secondary series as well as advanced poses. Lots of fun and much easier than it looks!