Heavenly Warrior

Structural Integration Therapy

Optimize Yourself -Personalized Nutrition and Fitness Program: $500 Lifestyle assessment (60 minutes) Two Nutrition consults (30 minutes each) Three Individual fitness sessions (60 minutes each)

I use a Time Line Protocol, where we go to your past to retrieve the root cause of a specific conflict, so you can release its blockage.

The Zen shiatsu we offer is like a massage version of acupuncture, without the needles. The oils and stroking movements of massage are replaced by gentle stretching and deep pressure covering both broad areas and specific points along defined lines or meridians. These movements promote free flow of Chi or energy. A skilled therapist works with the body’s signals and adjusts a treatment accordingly. The treatment leaves one feeling profoundly relaxed, in “balance” and with less tightness and pain.

This on-line class is for people who already have a meditation practice and who wish to connect for 1 hr/wk in a group setting to meditate and share aspects, challenges or questions about their practice. Meditation time will be 30 min, connection time will be 30 min. First class is Thursday Nov 5th 7-8pm for 4 Thursdays in November.

Light touch therapy which addresses the bones of the skull and the membranes surrounding the brain and spinal cord. CST has a balancing effect on the central nervous system and can help with sleep, headaches, stress, mood swings and memory.

This is where it all begins. During this strategy session, I get the opportunity to find out about you and you get to find out about me. We use this opportunity to answer all your questions about my services. Cultivating deep, awesome and lasting relationships, means that you must invest in yourself as well as in your relationships. This workshop will be a great way to do just that. Decide today to create the quality in your life that you deserve. You are unstoppable and capable of anything. The decision to take part in this workshop could change your life forever. It is time for you to take control of your future, regardless of what your current struggles or challenges are.

Reflexology is the study of reflexes.Reflexology therapies are natural therapeutic methods derived from the study based on the principle that there are reflexes in the body that map to other parts, glands, and organs of the body. Reflexology is the application of pressure to areas on the feet (or the hands). Reflexology is relaxing and may help alleviate stress. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body. Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief. The treatment can help manage many common concerns including musculoskeletal pain, reproductive issues, stress, insomnia, fibromyalgia, chemo nausea, post op pain and hormonal and digestive issues. Plus, unlike other therapies which target the area of concern causing additional pain or discomfort, reflexology offers relief by working another part of the body.