Free Online Clinic

We talk about your issue and I will send you a virtual distance healing

This is a third eye (ajna chakra ) detox meditation where we focus on clearing this energy center in order to create a deeper connection with our intuition, imagination, and ability to see through illusion.

Private Meditation designed specifically for you to help relieve any stress or anxiety that you may be currently feeling.

Mental Fitness Meditation Program

A time to feel more calm and relaxed. Treat yourself to the gift of peace.

Book a 30-minute intro session to discuss what options for working together will best suit your wellness goals and receive at the same time an intuitive mini crystal healing or mini life coaching session. Let's connect!

Reiki Session - Virtual

2 Page Health Tips Summary: Individualized Health Plan

Receive a 30 min long distance healing to help promote physical, emotional, and mental well being

a quick but in-depth session the x-rays and pin points the main challenge issue in your personal life, career or business. Mostly entails deep questioning and evaluation and at the end the coach will have gained clarity of where the issues really lie then propose a solution.

Let's chat about your wellness goals and current health/nutrition status. I offer reset/cleanse type programs as well as customized individual nutrition and wellness services and guidance. Let me help you on your journey to health and vitality. We can connect in person, via Skype, phone or by email. Let me know what works best for you. :)

REIKI

I welcome those with an open mind, heart and a willingness to engage. Best suited for those who are in-need of healing, wanting to become more spiritually motivated and/or have a desire to live authentically and evolve. Topics will vary but they will always be spiritually motivated. My intention for this group-setting is to create a sacred space & place for spiritually-minded people wanting a healing/learning environment that is affordable, non-judgemental, loving and trustworthy in nature. I welcome you to become a member of my 'Mindful Intentions Group', it's free. Once a member, you will be able to receive live updates when classes are posted, register to attend and even an option to bring along a friend. ​*If you are interested but feeling a little reserved on attending your first class .. TRUST when I say, 'Find the courage within to come and join my heart circle.' I promise, you'll find a place & space where you will be embraced and presented with an opportunity to explore the depths of your BEing and become deeply inspired to evolve your life. Namaste.

PHYSICAL, EMOTIONAL, NUTRITIONAL CONSULTATION

You are far from where I provide in-person Reiki session, I can send you Reiki Energy and balance your body and mind. Tell me where you want to focus the distance session.

A 30 minute consultation to discuss what you hope to get out of the class, any injuries or concerns you have, and anything else you would like to discuss in relation to yoga. From here we can tailor your class to your specific needs.

With two decades of truth seeking, particularly within the world of physical health and performance, you have the opportunity to save 20 years of time, money, and energy by simply asking any questions you wish in this area of life (and possibly others if you wish).

Similar to my other service offerred here, this is completely customized to your goals and agenda for yourself. I partner with you to provide clarity and confidence for your empowerment to make evidence-based decisions regarding performance enhancing whole-plant foods and supplements that have been proven to be ergogenic aids for improving athletic performance. All the while, I ensure to uphold respect and honoring of potential pitfalls and difficulties that can come from change, reorienting and trying another approach in a different way that has a high likelihood to lead to a powerful, more deeply felt, &/or more beautiful outcome as you define it! Additionally, we can dive deep into specific training regimes and tactics for maximizing your gains, endurance, skill enhancement, running mechanics, etc. through a wide range of possible training protocols that have shown to enhance the function of the physiological system of the outcome you are looking to achieve.

During our 30-minute session, I will guide through breathwork exercise. If you are struggling with anxiety, feeling overwhelmed, or simply want to build awareness; breathwork can be incredibly grounding.

Distance Reiki session. Relax, and let the Reiki come to you.

Take the step in your health journey to discover what is holding you back and keeping your stagnant. Walk away from this call with at least 3 ways to improve your health and take back your life.

Long distance Reiki Session for 30 minutes. Usually a good place to start! Please shoot me a text fifteen minutes before your appointment to go over preliminaries. Text: 815 762 7359-be sure to set aside 30 minutes to lay undisturbed to be able to remain open an receive reiki healing energy

Provide online advice for patients to find right points location to self massage

I coach clients through personalized workouts with attention to form, breathing, pace and sequence.