Symmetrix Exercise & Rehab

Sitting at a desk for long hours can put immense strain on our bodies. Often, this physical strain can lead to neck, back and wrist pain which in turn can contribute greatly to workplace stress. Symmetrix has a simple solution to this common workplace health problem and the pains it can cause: ergonomic assessments. Keep yourself and your office happy, healthy and productive with an ergonomics assessment and consultation by a professional kinesiologist.

Finding reliable and consistent healthcare practitioners to help you on the road to recovery can be a challenge. At Symmetrix Exercise and Rehab we employ a background in kinesiology to take a science-based approach to exercise rehabilitation with ICBC clients. We seamlessly integrate your doctor or physiotherapists’s treatment plan into your training regime so that you overcome your injuries and stay healthier longer. Our clients love getting stronger, reducing pain and getting back to the activities they enjoy, and we love helping them get there. Come visit us in Yaletown, Downtown Vancouver!

If you’re dealing with a nagging injury or ongoing condition, our exercise rehab services may be the perfect fit for you. Access a tailored, personalized and science-based approach to achieving specific results, like building strength, improving mobility and decreasing pain. With our exercise rehab program our goal is to get your body moving with ease and minimize the challenges found in everyday activities. At Symmetrix Exercise and Rehab we are a staff of trained and experienced kinesiologists who believe in employing a science-based approach to exercise rehabilitation. We work independently or alongside your health team to help you overcome your injuries and stay healthier, longer. Our clients love getting stronger, reducing pain and getting back to the activities they enjoy and we love helping them get there. We help clients recover from: Lower back pain Neck pain Arthritis Frozen shoulder Hip or knee replacement Fibromyalgia Sport accident Shoulder or knee surgery Car collision injury

We work with you to create an achievable plan that will help you meet your fitness goals. Whether you want to be able to go hiking with friends, sign-up for that 10 km run or simply build a more active lifestyle, our staff are here to help. Our professional personal trainers are all kinesiologists who use a science-based approach to help you build form, mobility and strength. Each of our clients is unique and that’s why we prescribe a fitness plan specifically catered to fit your schedule and goals.

Pool or aquatic therapy is an approach to active rehabilitation that takes place in the water under the supervision of a kinesiologist. Water opposes the force of gravity opening up the opportunity to reap the benefits of active rehab to those with difficulties exercising on land. The ability to swim is not required to participate in aquatic therapy. Exercises are performed in chest deep water while standing or in deep water with a floatation belt. At Symmetrix Exercise and Rehab we employ our background in kinesiology to apply a science-based approach to exercise rehab. We work independently, or alongside your doctor or physiotherapist to help you in overcoming your injuries and reclaim an active and mobile lifestyle. Our clients love getting stronger, reducing pain and getting back to the activities they enjoy, and we love helping them get there. Sessions take place at Hillcrest Community Centre.

Discovery Session

If you’re dealing with a nagging injury or ongoing condition, our exercise rehab services may be the perfect fit for you. Access a tailored, personalized and science-based approach to achieving specific results, like building strength, improving mobility and decreasing pain. With our exercise rehab program our goal is to get your body moving with ease and minimize the challenges found in everyday activities. At Symmetrix Exercise and Rehab we are a staff of trained and experienced kinesiologists who believe in employing a science-based approach to exercise rehabilitation. We work independently or alongside your health team to help you overcome your injuries and stay healthier, longer. Our clients love getting stronger, reducing pain and getting back to the activities they enjoy and we love helping them get there. We help clients recover from: Lower back pain Neck pain Arthritis Frozen shoulder Hip or knee replacement Fibromyalgia Sport accident Shoulder or knee surgery Car collision injury Mental Health