Fly Fitness

Structural Integration Therapy

Optimize Yourself -Personalized Nutrition and Fitness Program: $500 Lifestyle assessment (60 minutes) Two Nutrition consults (30 minutes each) Three Individual fitness sessions (60 minutes each)

Are you struggling with a life choice? Feeling stuck? Schedule a session to get clear on what's next for you and experience the relief of creating some forward momentum in your life!

Manual table stretching to relieve back pain and open up all your joints.

3 Fascial Stretch Therapy Sessions. Manual table stretching to relieve back pain and align all your joints.

In the 90-Day Habit Transformation, we will work together via video chat coaching sessions each week.In our sessions together, we will create specific strategies to help you overcome food temptation triggers, identify obstacles, set realistic goals, establish rewards and coach you through mindset for long-term wellness success.

During the first visit you will be asked to provide some medical information including any medications, herbs and supplements you are currently taking. You will be asked to provide a list of these items, including dosages. Next we will together decide on what type of treatment you wish to pursue. It might include a custom essential oil blend (or one that is already available if it meets the requirements), a topical application blend/massage oil blend, spray, inhaler, ointment, etc.The method of application will be determined by individual needs. Frequency of use will also be discussed, as well as other instructions.Most customized aromatherapy products can be created and given to the client at the end of the consultation. However, some products such as custom ointments will need to be picked up another day. (Treatment products cost not included)

Reiki can indeed work over distance and transcend time and space! A distance Reiki session allows me to link an object to your energy field by accessing the symbols I received in Reiki Level Two Attunement. I will typically request a photo of you or your loved one to reference during the session. I will also use Crystal therapy energy during the session. All you will need to do is relax and absorb the Reiki energy.