Nutrition by Lagom

Hi there! I'm an Intuitive Trauma Healer that works through a trauma-informed lens; I practice many modalities such as boundary work, somatic healing, attuned touch, inner child healing, Reiki and energy healing, craniosacral therapy, sound healing, coaching, and more.

If you know you're a healer deep down but are feeling blocked, scared, or stuck, I'd be honored to mentor you to becoming the authentic, unique healer you are, fully embracing your passion and purpose!

A shorter follow-up to discuss your progress and adjust treatment plan as necessary.*Please Note: Online appointments are currently only available to individuals residing in Ontario

Discovery Session

This on-line class is for people who already have a meditation practice and who wish to connect for 1 hr/wk in a group setting to meditate and share aspects, challenges or questions about their practice. Meditation time will be 30 min, connection time will be 30 min. First class is Thursday Nov 5th 7-8pm for 4 Thursdays in November.

Eight 1 hr weekly PPN Sessions for persons wishing to receive support with early life trauma and/or ancestral imprinting.

Light touch therapy which addresses the bones of the skull and the membranes surrounding the brain and spinal cord. CST has a balancing effect on the central nervous system and can help with sleep, headaches, stress, mood swings and memory.

“Imagine that you have just given birth to your baby. You are exhausted but relieved, you feel pain but also joy, you have emotions come up that you didn’t even know you had in you and you have a big smile on your face as tears run down your cheeks.You have done it! You have birthed your baby your own unique way.Everyone present with you and your baby are supportive, have a calming effect on you, love you, and believe in you and your strength.You are amazing and you have created a miracle with the birth of your baby.During the birthing time you felt listened to and included in every decision made. You felt calm and relaxed knowing that you are in the best hands. You felt it was ok to ask questions and to change your mind if something didn’t feel right for you. You felt confident with your choices and your birthing team assisted you in your birthing time in the best way possible.You felt supported in doing birth your way.”My goal as your Holistic Doula is to provide you with the best birthing experience possible. I work with you during pregnancy to establish a great foundation for the upcoming birth. Together we figure out how you would like the birth to happen and I will work with the rest of your birthing team to help you achieve your unique birth. Knowing that birth is unpredictable and ever changing, we will discuss various situations where we might need to adjust our expectations to the birth, and this still means that you need to feel safe, supported and included, we are going to accommodate as many of your wishes for your birth as we possibly can. I will also be there to support you after the birth of your baby with breastfeeding, connecting with your baby, healing on all levels and share resources with you.I’m looking forward to working with you. Connect with me via ayoecreatinggreathealth@gmail.com and let’s have a chat.Love and LightAyoeCreating Great Health offers holistic doula services in South Surrey & White Rock, BC.