Better Self - Psychotherapy & Counselling

Discovery Session

Psychotherapy has been shown to be a more effective treatment for depression than medication. Therapy for depression can help you alleviate your symptoms, raise self-esteem, and discover meaning and purpose.

Counselling can facilitate your personal development. It can help you enhance your awareness and identity, discover more inner freedom, and develop your strengths and talents. It can facilitate your employability, and contribute to the realization of your dreams and aspirations. It can help you reorient yourself toward your true wants and needs, and create a more authentic and meaningful life.

The most effective approach to managing bipolar disorder involves a combination of medications and psychotherapy. If you have been diagnosed with any form of bipolar disorder, psychotherapy can help you understand your condition, recognize and manage your mood symptoms, reduce recurrence and time spent in mood episodes, address your triggers and traumas, and enhance your functioning.

Anxiety is both the most common and the most treatable mental health issue. Therapy for anxiety can help you with panic attacks, irrational fears, phobias, social anxiety, obsessive-compulsive tendencies, stress, as well as excessive worrying, nervousness, and tension. It can help you alleviate your symptoms and discover peace of mind.

Couple therapy can assist you with a wide range of relationship issues. It can help you identify and change negative communication patterns in your relationship. It can give you tools and techniques to improve conflict resolution. It can help you restore emotional closeness, intimacy, and trust. It can also help you decide whether to marry or divorce.

If you have been involved in a car accident, a comprehensive assessment can determine the nature and severity of your psychological difficulties, and whether or not you would benefit from psychotherapy. Rehabilitation therapy can help you cope with stress, restore mental wellness, and regain a sense of control in your life.