Sean Alexandra Yoga

A shorter follow-up to discuss your progress and adjust treatment plan as necessary.*Please Note: Online appointments are currently only available to individuals residing in Ontario

Discovery Session

This mat increases circulation and oxygen in the body and has been used in Europe for over 25 years in clinics to assist in healing pain and inflammation, depression, anxiety, wound healing, arthritis, osteoporosis, insomnia, diabetes and cancer.

Structural Integration Therapy

Optimize Yourself -Personalized Nutrition and Fitness Program: $500 Lifestyle assessment (60 minutes) Two Nutrition consults (30 minutes each) Three Individual fitness sessions (60 minutes each)

I use a Time Line Protocol, where we go to your past to retrieve the root cause of a specific conflict, so you can release its blockage.

The Zen shiatsu we offer is like a massage version of acupuncture, without the needles. The oils and stroking movements of massage are replaced by gentle stretching and deep pressure covering both broad areas and specific points along defined lines or meridians. These movements promote free flow of Chi or energy. A skilled therapist works with the body’s signals and adjusts a treatment accordingly. The treatment leaves one feeling profoundly relaxed, in “balance” and with less tightness and pain.

In a Crystal Reiki session I use a variety of crystals and their energy to promote healing in various organs, muscles and chakras throughout the body and mind. The energy is used to assist past, present and future trauma to be released and healed to promote a healthy lifestyle. physical, spiritual, emotional and mental traumas are also addressed through the process and can help to achieve a well rounded healthy lifestyle.