Fitness by Holly, Inc.

You don't need to believe in Reiki, in order to benefit from it. All you have to do is sit or lay down and relax to receive the energy. That's it! There’s no preparation required of you.I will always ask if you have an intention and would like me to focus on healing anything in particular. You can reveal as much or as little as you're comfortable with. Reiki will go where it's needed for your highest good, but experienced practitioners can help direct the energy to specific parts of the body to accelerate the healing process. You may feel heat, coolness, tingling, vibrations, waves, nothing at all, or you might fall asleep, which is completely alright. Seeing colors and visuals is possible too. Everyone and every session is different. Sometimes one session is enough. Depending on the situation, condition or symptoms, multiple sessions may be required. I can drive to your home, or you may come to mine in San Francisco/SOMA by the bay bridge. I’ve included a picture of my reiki table and the view in my profile. If you come here, the price is $120. I’m happy to answer any questions you may have! :-)

Take this first step to decide if coaching is a fit for you or your organization in achieving goals for health and well-being

Focused one on one empowerment in creating goals that are achievable and meaningful for you or your staff to become the best version of SELF possible. Experience your own transformation and watch as you create a ripple effect in your life and environment!

21 days to a new lifestyle. Utilizing a medically endorsed approach helping clients achieve a healthy weight, blood sugar, cholesterol, blood pressure and mindset. Clients will be coached each day for 21 days. Giving support, guidance and education so they can be empowered into a new lifestyle

I will be a guide on your path back to health, joy, connection, fulfillment, rhythm (my version of balance), and bliss in your life. I will listen with no judgement, ask deep, evoking questions, offer thoughtful reflections, help brainstorm ideas, and support accountability.  I believe every woman is whole and has all the answers inside of her. Sometimes it takes hard work to peel back the layers of protection that you have built around your heart. Together we will work through these layers by exploring your relationship to the five pillars of health and wellness: food, movement, sleep, stress, and connection.  I look forward to working with you!

Are you looking to gain clarity in one area of your life? Do you feel stuck and unsure why you can't make the changes you want to make? I have you covered. In this deep dive we will get into the specific area of concern, peel back the layers, and make a plan to move forward with clarity and peace of heart.

These are sessions of Hatha Yoga, Vinyasa Yoga & Meditation depending on your needs. Every session is designed to leave you focused, relaxed and fully energized.

1 hour session to discuss your goals- where you are and where you want to be in terms of your health and wellness. Note: due to the current pandemic, I am offering my services at a reduced price.