Nourished Union

Yoga works to bring you back into balance. Private sessions ensure you are integrating a practice that is physically, mentally and emotionally serving your needs. By using an integrated approach of Yoga and Ayurveda, we will work to design the right practices to bring your body and mind back into balance with dosha pacifying practices. Get one on one guidance to physically build functional strength.Yoga is not one sized fits all. Learn postures and a sequence tailored to your needs and transform your mind-body to live in balance.

Maintain balance year round. As the seasons and nature shifts through the seasons, changes occur within ourselves as well. Ensure your mind/body doesn't get affected through this change, by nourishing yourself with a gentle cleanse to support greater wellbeing.As the seasons change, the weather and nature changes around us, and so does the environment within us.Stay healthy and vibrant with a seasonal ayurvedic cleanse that looks at your own body type, and any imbalances you may be facing. We will develop a personalized cleanse based on your needs at the time that leverage yoga postures, mindful practices and an ayurvedic diet of whole foods.Whether you're looking to cleanse the body from stagnation, build a stronger immune system, gain more energy or kick-start your metabolism, we will work with you to get the mind-body back into balance.

This custom program is created just for you. To heal imbalances that are specific to you. To bring YOU back into balance in mind, body and energy.Yoga and Ayurveda are sister sciences - meant to have been practiced together. Bring balance to your mind, body, emotions and senses with a practice specific to your dosha.You will receive:60min Asana Energizing Practice60min Asana Restorative Practice30min Meditation & Breath PracticeNOTE: Please complete the two dosha questionnaires to understand what your dosha is, and what imbalances may exist currently.

Discovery Session

Mindfulness Meditation provides tools and techniques to improve your life.-reduce depression and anxiety-remove stress-sleep better-improve overall well being by focusing your mind on the presentWork one on one to learn techniques and tools to integrate a mindful practice into your daily life.

The purpose of your free 45 minute consultation is to:Discuss your current state of health and wellness, what you are struggling with, what you are currently doing to address it; Briefly talk about my approach to your specific wellness concern; Give you a general outline of the recommended steps and processes associated with reaching your wellness goalsIf you are new to natural health or just unsure of what to expect this is a great opportunity to get to know me and the process we embrace at Nourished Union.

Learn some basic principles of Ayurveda, and where/how imbalances may be stuck in your current lifestyle. By connecting back with nature, and understanding what imbalances may be living within your mind/body - this consult can give you some preliminary guidance on lifestyle recommendations to implement for greater balance and ease.The consult with start by reviewing your constitution questionnaire, followed by gaining some a lifestyle recommendation program designed to fit your personal needs. Coaching support includes developing a physical asana yoga practice, a mindful practice - leveraging meditation and breathing techniques, plus real self-care routines and nutrition that works for your mind-body.Integrate a truly holistic way of living by implementing wellness in all aspects of your life. We take the Well Without Borders Method (wellness anytime, any place, anywhere), and support you to live your most meaningful life.

Heal injuries in the mind and body with this custom yoga practice designed just for YOUR needs.Yoga has traditionally been taught one to one. What one person's individual needs are based on their age, personal history, work/life environments, and many other factors.Nourished Union will meet with you to understand your personal goals and develop a practice that will meet these needs. Whether to build functional strength, lose weight, gain more mental clarity, prepare for a life event - we can support your needs with a custom tailored practice that can support your busy lifestyle and help build a new habit that leads to living more meaningfully. *This one time appointment will result in a digital recording of your custom practice, which will be sent to you post-meeting.

Stress is a natural part of life. However the habits we've created over our lifetime to deal with stress can often cause greater harm. This coaching 3-month coaching series offers 1:1 care on identifying the stressors in your life, the habits you've created and learning new tools and techniques to change your patterns. By responding vs reacting in daily life, you will learn how to manage the many stresses that surround you, and without taking on the physical effects that can harm our overall health.Our Re-Tune Program is designed specific to YOUR needs. With the support of a personal wellness coach, you will stay motivated and accountable with two monthly coaching sessions, and a personalized wellness routine that meets your personal lifestyle and wellness goals. We will design a holistic self-care daily ritual for you that will achieve removing the current stress, and begin to change the neuro-pathways of your brain to respond with greater calm and ease in daily life.We work to understand your personal health challenges (past and present) and help to re-tune you to live in your version of balance, and keep you accountable to meet your personal goals along the way.This coaching program provides guidance and support in overall well-being. Focusing on many areas of life that include: adopting positive lifestyle practices, managing stress, eating healthy, igniting and sustaining creative energy, and cultivating mindfulness for overall well-being, while keeping you accountable to transforming your life.Program includes:- 2 monthly sessions for 6 months- Programs and sequences focused on balancing your needs (physically, mentally, emotionally)- monthly recommended recipes for your balancing your needs