Elise Knox Health Coaching

Practitioner Bio

I am an ADAPT Certified Functional Health Coach. I have extensive training in nutrition and lifestyle to improve health and quality of life. I found my way to health coaching through my own mysterious illness, which started when I was 22. After years of seeing doctor after doctor with no real answers, and often made to feel like I was crazy and creating my symptoms in my head, I found healing through diet and lifestyle modifications.

Since starting my own journey of natural healing, I have become a certified yoga instructor, and a health and wellness coach.

My mission is to help women reconnect to their inner wisdom. I believe deep down under the many layers, you know what’s best for you and your body. You know how to truly feel joy and passion. You know how to feel deep connection to yourself, your life, and your loved ones. It takes time to peel back the layers that have been built from years of not trusting yourself. The years of comparison, and listening to other people telling you what’s best for you.

Coaching with me: I will help you gain clarity on what you want from this life, and how you truly want to feel. You will start to hear your inner voice of wisdom, and you will listen to it. Together we will create systems so you will feel connected, cared for, inspired, and fulfilled. 

My training
My year long health coach training program focused on Ancestral Health, Positive Psychology, Motivational Interviewing, Character Strengths, Non Violent Communication, Mindfulness, Stages of Change, Habit Change, and so much more. I work one on one with clients, hold self care workshops, and host challenges touching on the 5 pillars of health. Diet. Movement. Sleep. Stress. Connection. 

I work with three different schools providing 1 on 1 health coaching, groups, and classes on health related topics to students from 7th to 12th grade.

Prior to becoming a health coach a completed my undergraduate degree and received a teaching credential from Humboldt State University. I taught middle school special education for two years before becoming a mama.

I continue to seek out training opportunities in the field of coaching and nutrition, and constantly look for ways to improve my own abilities and offerings.

I empower my clients to create sustainable health through listening, loving, and being in their bodies.

Cancellation Policy

24 hours notice

Hours

Sunday	Closed
Monday	9 AM to 5 PM
Tuesday	9 AM to 5 PM
Wednesday	9 AM to 5 PM
Thursday	9 AM to 5 PM
Friday	9 AM to 5 PM
Saturday	Closed