Free Online Clinic

My primary health & wellness consultation is dedicated to listen to your needs. We will do a health history intak questionnaire, discussion of client goals & possible way forward. This time is for you, and the more information I have the easier it is to design a quality protocol for you.

Naturopathy looks at treating the body as a whole. This means treating the mind, body, and spirit as one. It aims to find the origin of an illness and tries to heal the actual cause rather than just treat the symptoms. Sessions with a naturopath vary in length but consist of in depth questions regarding a variety of issues including but not limited to: your health history, lifestyle, stress levels and diet and nutrition. Naturopathy prefers to use natural remedies and try to let the body heal itself without the use of drugs or antibiotics* Some of the therapies or recommendations used in Naturopathy can include but aren't limited to: massage, nutritional counseling and control of diet, sound therapy, the use of herbs or aromatherapy oils, exercise.

Distance healing sessions in the comfort of your own home.

Whether it is weight-loss, muscle gain or rehabilitation, I will bring a time efficient and systematic approach to address each aspect of your fitness journey while holding you accountable.

One on One online full hour session

I use motivational interviewing and appreciative inquiry to empower my client(s) to making lasting lifestyle changes. I will be focusing on helping my clients develop their personal wellness vision using weekly, short-term and long-term SMART goals.

Just because gyms and fitness studios are closed does not mean you cannot break a sweat at home. My philosophy on health encompasses both nutrition and fitness interventions and I believe that you cannot accomplish one without the other. If you are looking to raise the bar on your health efforts, schedule and individualized virtual personal training session. Your program will include a customized exercise program that both meets your fitness goals as well as honors any past and current limitations and injuries.

Are you tired, unwell? Do you feel like you need a change but don't know where to start? There is a lot of misinformation about diet and it can be overwhelming but that's where I can help! Together we will get to the root cause of your health concerns.

Personal Fitness Training

Sound Healing. Sound Healing uses vibrations to promote relaxation & release energetic blockages from the physical and subtle bodies. Instruments include Tibetan Singing Bowls, Tuning Forks, and other instruments.

Womb Blessings are offered in person or online. The Womb Healing – female energy balancing is designed to counteract the effects of modern life by: Replenishing depleted archetypal energy centers so we feel whole and comfortable with all aspects of our self. Helping to harmonize the flow from one archetype/phase to the next so we flow gracefully through the changes of our cyclic nature, whether in association with the menstrual cycle or the lunar cycle. Energizing the three main female energy centers, including the womb energy center, bringing feelings of wholeness, stress relief, and being centered, safe, and empowered within our femininity again. Clearing blocks that restrict our archetypal energies so that we live a richer version of our femininity, accessing the creativity, sexuality, intuition, clarity, wisdom, and spirituality that lies in our authentic nature. ​​It is also ideal to help support peri-menopausal and post-menopausal women as they go through the archetypal energy changes which transform them into the ultimate stage of female life development. ​The Personal Womb Blessing offers a deeper, more profound healing and awakening as it is focused on the specific needs of the woman receiving. It is a beautiful personal relationship with the Divine Feminine and a merging with her energy. ​This energy attunement is given in person by a trained Moon Mother through a series of hand positions and breaths, it can be similar to Reiki in ways. A Moon Mother is a woman who has been called in her heart to help women to awaken to their authentic femininity and to heal the hurt and patterns created by modern life so that all women can live as the empowered, sensual, sexual, creative, and spiritual beings that lie within them. To be a Moon Mother is to walk with the Earth Mother under the light of the Full Moon on a path of self-development and spiritual-development through the sharing of the Womb Blessing attunement and Womb Healing with other women. Hands-on individual energy attunements are given by a Moon Mother through hand positions and breathwork Focuses on a woman’s individual energies and what she most needs to awaken and heal A woman may receive a Personal Womb Blessing once a month Also offered as rites of passage: first menstruation, becoming pregnant, marriage, divorce, menopause Young girls need to have their first menstruation before taking part

Learn what mindfulness is and how to implement it into your life.

Follow-up appointment (30 mins - 1 hour) Adult

Bio Energy Healing is very gentle. It’s non-invasive. It requires little touch and is very relaxing to receive. The majority of the treatment is given in a standing position, and a shorter portion in a seated position, or as the client requires.

Reiki is a Japanese healing modality that promotes stress relief and alleviates physical pain. It serves to complement Western Medicine, not replace it, as evidenced in its use in nearly 1000 hospitals across the United States. Useful for individuals seeking an alternative to complement existing medical, counseling or therapeutic treatments. Ideal for anyone who prefers a non-invasive or medical approach to health.

Journey work to assist healing

We have all experienced times when the free flow of our energy seems blocked. Habitual blocks may fall into categories that relate to chakra function. For instance, if communication is difficult there is a block in throat chakra(fifth). If you live in a fear and submission that means the power chakra is blocked, if the physical health or personal finances are in constant crisis, then there is a block in first (root) chakra. A Chakra system originated in india, more than 4000 years ago. Chakras are non physical entities in and of them selves, like feelings or ideas they cannot be held like a physical object, yet they have a strong impact upon the body as they express the embodiment of spiritual energy on the physical plan.Chakra patterns are programmed deep in the core of the mind body interface and have a strong relationship with our physical body functioning. Just as the emotion can do effect our, breathing, pulse and metabolism, the activities in the various chakras influence our glandular processes, body shape,, chronic physical ailments, thoughts and behavior. As there are seven levels to the chakras and seven colors in the rainbow. As we learn to open, balance and heal the chakras within us, we become the rainbow bridge the living link between Heaven and Earth (eastern body western mind)

Acro Yoga teacher can instruct singles, doubles and groups in basic acro primary series, secondary series as well as advanced poses. Lots of fun and much easier than it looks!

Menu Plans *Note regarding Menu Plans Many people request menu plans solely,to help them better formulate a plan as to what to eat on a daily basis. While this is a good intention, I do feel that in order for me to formulate a good menu plan for you according to YOUR specific needs and health concerns, It would be in your best interest that I have a more extensive health history, including symptoms and concerns, which is covered in the initial consultation. With that in mind, if you choose the menu plan option, you will receive a 5-day plan, combined with healthy recipes honoring your main health interests, and dietary preferences. * Adjustments to your daily food choices will be made, so flexibility in this area is an asset and makes my job to assist you much easier.

30-minute appointments focused on a current health issue, including immune and mental health concerns related to the COVID-19 pandemic. Sliding scale ($25–75, includes custom formula). Not sure if an acute care appointment is right for you? Contact me to discuss.

Creating a healthy plate begins in the home. This service allows the Dietitian to come to you! Give your pantry, refrigerator, and freezer the ultimate makeover as I make recommendations for healthier alternatives as well as provides strategies for intuitive eating in the home. Additionally, I will recommend and identify the most helpful pieces of cooking equipment to utilize when bringing your dishes to life.

Finding out what problems you are having with your nutrition and figuring out ways to help you change your nutritional habits.

Personal training that is fun but effective.

Yoga and Guided Meditation