Free Online Clinic

Reiki is a traditional energy healing modality

We reassess and continue support on your journey, refresh recommendations, meal plans and recipes. This is a great time to gain motivation and learn more about holistic nutrition.

Ryan is a certified life coach and provides personal and spiritual coaching to those in all phases of life’s journey. Ryan is skilled at working with those who are contemplating career, relationship and life decisions, as well as those who’ve already begun positive changes and looking to continue achieving desired goals. Areas of client interest often vary from relationship satisfaction, dating confidence and coping with loss to career and avocational aspirations. Ryan is happy to assist coaching patients who are experiencing symptoms of low self-esteem, anxiety and depression, as well as those who are simply looking to create necessary changes for achieving desired outcomes and need assistance formulating those plans.

Follow-up

Soul Retrieval is a Shamanic Practice to restore the soul / spirit to it's origins at inception based on the premise that a traumatic event causes a fragmentation of the soul. This practice restores and liberates and brings balance to one's being on all levels.

Customized workout designed for your unique abilities/challenges.with form modifications as required.

This booking is for individuals who would like to address their health concerns through herbal medicine (no acupuncture) and it is their first time visiting Pestle & Pins. This session will include a thorough Chinese medicine intake, diet and lifestyle recommendations, and a recommendation for herbal prescriptions.

The Spiritual Advice given through the medium from her Spirit Guidance Team will be relayed to the client as the messages come through.

Online Reflexology Services

In this session we will pull different spreads based on whatever questions you have about any area of your life.

I believe aligning with the cycles of the moon helps us understand our own cyclical nature as humans. During this session we will uncover the lessons of the particular moon and pull cards to see how you, personally can harness the energy.

I will attune (balance) all chakras through use of Reiki and symbology. If you have any health issues or injuries, those can also be manipulated and treated as well. All you are asked to do is find a quiet place and lay down; session is offered through video conferencing on the Zoom Platform. If you are not comfortable being on camera, we can always email or text to connect, and then have the session separately.

50 minute beginners yoga session tailored to your needs. Breathing, meditation and movement combined, for a nice beginners class.

ur physical,mental & emotional health is often a reflection of many parts of our lifestyle that needs to be addressed and vice versa. We will create a customized plan to address your physical, mental & emotional wellbeing.The core areas that we will look at are :MovementSleepNutritionStress Reduction & ResilienceRelationshipsCareer & EducationSpirituality

A yoga class tailored to help you manage your mental health. The main reason I practice yoga is for mental wellness, this class focus our energy inwards to let the healing begin. All levels welcome, as each class is tailored to you. Recommend booking a consultation first.

These are sessions of Hatha Yoga, Vinyasa Yoga & Meditation depending on your needs. Every session is designed to leave you focused, relaxed and fully energized.

A fast paced and fun yoga flow. I would recommend the beginners classes before taking this one if you’ve never practiced yoga.

My primary health & wellness consultation is dedicated to listen to your needs. We will do a health history intak questionnaire, discussion of client goals & possible way forward. This time is for you, and the more information I have the easier it is to design a quality protocol for you.

Naturopathy looks at treating the body as a whole. This means treating the mind, body, and spirit as one. It aims to find the origin of an illness and tries to heal the actual cause rather than just treat the symptoms. Sessions with a naturopath vary in length but consist of in depth questions regarding a variety of issues including but not limited to: your health history, lifestyle, stress levels and diet and nutrition. Naturopathy prefers to use natural remedies and try to let the body heal itself without the use of drugs or antibiotics* Some of the therapies or recommendations used in Naturopathy can include but aren't limited to: massage, nutritional counseling and control of diet, sound therapy, the use of herbs or aromatherapy oils, exercise.

Distance healing sessions in the comfort of your own home.

Whether it is weight-loss, muscle gain or rehabilitation, I will bring a time efficient and systematic approach to address each aspect of your fitness journey while holding you accountable.

One on One online full hour session

I use motivational interviewing and appreciative inquiry to empower my client(s) to making lasting lifestyle changes. I will be focusing on helping my clients develop their personal wellness vision using weekly, short-term and long-term SMART goals.

Just because gyms and fitness studios are closed does not mean you cannot break a sweat at home. My philosophy on health encompasses both nutrition and fitness interventions and I believe that you cannot accomplish one without the other. If you are looking to raise the bar on your health efforts, schedule and individualized virtual personal training session. Your program will include a customized exercise program that both meets your fitness goals as well as honors any past and current limitations and injuries.