Free Online Clinic

Gentle and relaxing, reiki works with the energy body to help balance and restore your system

Guidance Sessions based on the individual needs of the client, utilizing whatever modalities the practitioner deems required.

This Tarot and Oracle card reading utilizes both the Tarot deck as well as multiple Oracle decks to give a clear and concise reading for the client. General messages will be covered and specific questions can be further explored through the reading. Readings are available in person or online. All online readings will be recorded and sent back to the client after booking and payment has been received.

Mindfulness involves focusing our awareness on the present moment. This state allows us to calmly acknowledge and accept our feelings, thoughts, and bodily sensations without judgment. Being mindful has been found to help us reduce stress and improve our overall happiness. Mindfulness helps us get to know ourselves, slow down, and connect. It allows us to take a break from doing and just be. Some people view mindfulness as a means by which to gain short-term relief from stress, while other presume mindfulness to be a recipe for inner peace and enhanced concentration. Totally Reducing the Stress in your life.

Holistic Nutritionist

Online Yoga Consultation

Based on all the modalities I have trained in I have created Integrative Energy Healing. Each session is designed specifically for the individual client.

Reiki is a traditional energy healing modality

We reassess and continue support on your journey, refresh recommendations, meal plans and recipes. This is a great time to gain motivation and learn more about holistic nutrition.

Ryan is a certified life coach and provides personal and spiritual coaching to those in all phases of life’s journey. Ryan is skilled at working with those who are contemplating career, relationship and life decisions, as well as those who’ve already begun positive changes and looking to continue achieving desired goals. Areas of client interest often vary from relationship satisfaction, dating confidence and coping with loss to career and avocational aspirations. Ryan is happy to assist coaching patients who are experiencing symptoms of low self-esteem, anxiety and depression, as well as those who are simply looking to create necessary changes for achieving desired outcomes and need assistance formulating those plans.

Follow-up

Soul Retrieval is a Shamanic Practice to restore the soul / spirit to it's origins at inception based on the premise that a traumatic event causes a fragmentation of the soul. This practice restores and liberates and brings balance to one's being on all levels.

Customized workout designed for your unique abilities/challenges.with form modifications as required.

This booking is for individuals who would like to address their health concerns through herbal medicine (no acupuncture) and it is their first time visiting Pestle & Pins. This session will include a thorough Chinese medicine intake, diet and lifestyle recommendations, and a recommendation for herbal prescriptions.

The Spiritual Advice given through the medium from her Spirit Guidance Team will be relayed to the client as the messages come through.

Online Reflexology Services

In this session we will pull different spreads based on whatever questions you have about any area of your life.

I believe aligning with the cycles of the moon helps us understand our own cyclical nature as humans. During this session we will uncover the lessons of the particular moon and pull cards to see how you, personally can harness the energy.

I will attune (balance) all chakras through use of Reiki and symbology. If you have any health issues or injuries, those can also be manipulated and treated as well. All you are asked to do is find a quiet place and lay down; session is offered through video conferencing on the Zoom Platform. If you are not comfortable being on camera, we can always email or text to connect, and then have the session separately.

50 minute beginners yoga session tailored to your needs. Breathing, meditation and movement combined, for a nice beginners class.

ur physical,mental & emotional health is often a reflection of many parts of our lifestyle that needs to be addressed and vice versa. We will create a customized plan to address your physical, mental & emotional wellbeing.The core areas that we will look at are :MovementSleepNutritionStress Reduction & ResilienceRelationshipsCareer & EducationSpirituality

A yoga class tailored to help you manage your mental health. The main reason I practice yoga is for mental wellness, this class focus our energy inwards to let the healing begin. All levels welcome, as each class is tailored to you. Recommend booking a consultation first.

These are sessions of Hatha Yoga, Vinyasa Yoga & Meditation depending on your needs. Every session is designed to leave you focused, relaxed and fully energized.

A fast paced and fun yoga flow. I would recommend the beginners classes before taking this one if you’ve never practiced yoga.