Natural Balance Wellness

In the one-on-one initial nutrition consult we will go over your health goals, concerns, history, current diet, emotional status, and lifestyle with in depth intake forms, getting to the root cause of your health concerns together. After this meeting, I create a custom, personalized protocol that provides, dietary, supplementation and lifestyle recommendations that get you feeling your absolute best! All protocols are tailored specifically to your nutritional deficiencies, exact health needs and preferences. kiki-siepel-BEwxLSN_bKU-unsplash.jpg Do you struggle with PMS symptoms such as cramps, mood swings, tender breasts, bloating before or during your period? You have to brace yourself, warn your boyfriend, or schedule social events around it? Is your period irregular or non-existent? Do you have extremely heavy or painful periods? Are you struggling with cystic acne and have tried every blemish stick, cleanser, and foundation under the sun? Do you have random mood swings out of nowhere? Do you eat well and just can’t lose any belly weight? Are experiencing hair loss or unwanted hair growth? Are you experiencing low libido? Do you have cystic ovaries or PCOS? Are you sick of having hot flashes and night sweats? Do you have insomnia or restless sleeps? Lots of these issues relate to hormonal conditions that can be overcome through holistic nutrition and lifestyle changes recommended through a one-on-one nutritional consultation protocol. NUTRITIONAL CONSULTING PACKAGE INCLUDES: - Initial Consultation - First Protocol: A fully customized dietary plan, complete with foods to include and avoid, individualized to your specific needs A clinician based supplementation protocol with professional line supplements that will work synergistically with the rest of your plan and are delivered to your door Lifestyle choices to implement to optimize your well being - Follow Up Session - Second Updated Protocol Each protocol plan lasts between 4 - 6 weeks depending on your specific goals. After the allotted time period, we have a follow up session and I update your plan with any supplemental or dietary changes, continuing the next steps that will bring you closer to your goal of optimal health. I am available for any questions or concerns throughout the entire length of the protocol.

Discovery Session

Initial consultation where we discuss any health issues you are experiencing, and I provide you with a plan of action as to how you can overcome them.

Each meal plan is personalized to your diet, lifestyle, food preferences, allergies and goals. brandless-18lr202tDKY-unsplash.jpg Need some kitchen inspiration? Super busy and need a week of healthy, simple, straitforward meals? Prepared for everything except exact meals to make? Looking to increase your nutrient density, tighten up, or need ideas for a super clean week? Want to try new eating patterns such as paleo or vegan but don’t know how to cook for it? Looking for some healthier snacks and treats? MEAL PLANS INCLUDE: 7 or 14 days of breakfast, lunch, dinner and snacks Detailed cooking instructions and recipes Full grocery list for each week

Is this quarantine/ social isolation time making you extremely stressed out, anxious, overwhelmed? Did you know that nutrition can help you deal with all of this? Book a 45 min consultation for me where we discuss supplementation options that would be right for you and your health goals. I create a customized program with recommendations that can help with sleep, stress, and overall well-being.

This one-on-one nutritional consultation option is for the person that wants a basic health reset. In the initial consult, we will go over your health goals, concerns, history, current diet, emotional status, and lifestyle with in depth intake forms. We get to the root cause of your health concerns together. After this meeting, I create a custom, personalized protocol that provides, dietary, supplementation and lifestyle recommendations that get you feeling your absolute best! All protocols are tailored specifically to your nutritional deficiencies, exact health needs and preferences. If you: Would love some basic guidelines for leading a healthier lifestyle, and want to learn about cleaner alternatives to your current food staples Are interested in doing a cleanse or detox program but aren’t sure what that entails or what kind to do Want to improve your health, but with so much nutrition and wellness information out there, you aren’t sure where to start? Are dealing with difficulty losing weight, brain fog, low energy, low libido, sugar cravings Want to have great sleeps at night and feel energized throughout the day! Protocols are tailored specifically to your exact health needs and preferences. NUTRITIONAL CONSULTING PACKAGE INCLUDES: - Initial Consultation - First Protocol: A fully customized dietary plan, complete with foods to include and avoid, individualized to your specific needs A clinician based supplementation protocol with professional line supplements that will work synergistically with the rest of your plan and are delivered to your door Lifestyle choices to implement to optimize your well being - Follow Up Session - Second Updated Protocol Each protocol plan lasts between 4 - 6 weeks depending on your specific goals. After the allotted time period, we have a follow up session and I update your plan with any supplemental or dietary changes, continuing the next steps that will bring you closer to your goal of optimal health. I am available for any questions or concerns throughout the entire length of the protocol.

This one-on-one nutritional consultation option is for the person who’s stress is effecting their health. In the initial consult, we will go over your health goals, concerns, history, current diet, emotional status, and lifestyle with in depth intake forms. We get to the root cause of your health concerns together. After this meeting, I create a custom, personalized protocol that provides, dietary, supplementation and lifestyle recommendations that get you feeling your absolute best! All protocols are tailored specifically to your nutritional deficiencies, exact health needs and preferences. blanket-blur-close-up-1029594.jpg Are you exhausted? Stressed? Can’t seem to relax? Do you feel tired in the day… but can’t sleep well at night? Do you get mediocre sleeps and then are exhausted when you wake up? Do you feel burnt out, anxious, overwhelmed, or easily startled? Read more about adrenal fatigue here, sound familiar? NUTRITIONAL CONSULTING PACKAGE INCLUDES: - Initial Consultation - First Protocol: A fully customized dietary plan, complete with foods to include and avoid, individualized to your specific needs A clinician based supplementation protocol with professional line supplements that will work synergistically with the rest of your plan and are delivered to your door Lifestyle choices to implement to optimize your well being - Follow Up Session - Second Updated Protocol Each protocol plan lasts between 4 - 6 weeks depending on your specific goals. After the allotted time period, we have a follow up session and I update your plan with any supplemental or dietary changes, continuing the next steps that will bring you closer to your goal of optimal health. I am available for any questions or concerns throughout the entire length of the protocol.