HEALTHY LIFESTYLE COACHING
Lifestyle4Balance, LLC
Healthy Lifestyle Coaching
★ 5.0 (0)
FROM
Woodbridge, VA
JOINED IN
2020
SERVICES
5
★ 5.0 (0)
About Lifestyle4Balance, LLC
I use motivational interviewing and appreciative inquiry to partner with clients to discover their core values, strengths and motivation behind why a Healthy Lifestyle change is the right thing for them at this point in time. I focus on developing healthy SMART goals that will move my client(s) towards being able to commit to their personal health vision. My clients are in the driver's seat to determine what the best healthy life looks like for them.
FROM
Woodbridge, VA
JOINED IN
2020
SERVICES
5
About Lifestyle4Balance, LLC
I use motivational interviewing and appreciative inquiry to partner with clients to discover their core values, strengths and motivation behind why a Healthy Lifestyle change is the right thing for them at this point in time. I focus on developing healthy SMART goals that will move my client(s) towards being able to commit to their personal health vision. My clients are in the driver's seat to determine what the best healthy life looks like for them.
Practitioner Bio
I graduated from Arizona State University with a bachelor’s in health science majoring in Healthy Lifestyle Coaching. I use motivational interviewing and appreciative inquiry to empower my client(s) to making lasting lifestyle changes. I was attracted to this field because when I was turning a corner in my healing process with depression, I really didn’t know how to put one foot in front of the other using the advice I was given. I also wondered how many other individuals had the same issues. I had no personal wellness vision because I didn’t have any idea what that meant. So, I knew that I had to learn what personal health vision was in order to help others to not just turn the corner but keeping moving forward. It does take setting good and dynamic SMART goals, being compassionate and patient, accepting and most importantly to stop judging yourself.
I love to garden and weaving (fiber/cloth) both of which became ways I could express my creativity and build my confidence.
Cancellation Policy
24 hours notice
Hours
Sunday | closed |
Monday | 11 AM to 6 PM |
Tuesday | 10 AM to 5 PM |
Wednesday | 11 AM to 5 PM |
Thursday | 10 AM to 6 PM |
Friday | 11 AM to 6 PM |
Saturday | closed |
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