Lifestyle4Balance, LLC

I do understand that not eveyone have a full hour outside of their normal schedule, so this 30 minute session is designed as a shorter session to touch base with where you are in your weekly goals as well as help you brainstorm ways to use your strengths to continue to move towards your short-term and long-term wellness goals. This can be a virtual appointment allowing you to meet with me anywhere you are.

The 30 minute session will allow a prospective client get to know me and ask questions about what healthy lifestyle coaching. This will also allow me to get to know what client needs from me and to layout expectations for a future coach-client partnership.

Discovery Session

In this 45 minute session, I use motivational interviewing and appreciative inquiry to partner with clients to discover their core values, strengths and motivation behind why a Healthy Lifestyle change is the right thing for them at this point in time. I focus on developing healthy SMART goals that will move my client(s) towards being able to commit to their personal health vision. My clients are in the driver's seat to determine what the best healthy life looks like for them. This session will allow us more time to evaluate where you are in accomplishing your weekly goals as well as review how your strengths are helping you to move closer to your short-term and long-term SMART goals.

I use motivational interviewing and appreciative inquiry to empower my client(s) to making lasting lifestyle changes. I will be focusing on helping my clients develop their personal wellness vision using weekly, short-term and long-term SMART goals.