All Practitioners

Plant-based Holistic Nutrition and Yoga Teacher

One on one online Holistic Nutrition Consultation to support your health goals. This includes assessment, recommendations, and personalized menu plan to meet your needs. One on one or Group Customized Yoga Classes to cater to your level and specific needs.

Massage

A team of therapists dedicated to enhancing the health and well being of others mentally and physicall.

HOMEOPATHIC MEDICINE

Homeopathy is a system of personalized, natural medicine which stimulates the body's innate ability to heal itself. It is based on the law of similars. This means that a substance which produces certain symptoms in a healthy person can be used to treat similar systoms in a sick person. An example is an onion. It causes your eyes and nose to water when you peel it. Therefore, when a homeopathic remedy is made from the onion family, it can be used to treat an individual with an allergy, who displays similar symptoms, such as watery eyes and a runny nose. Homeopathic remedies have been diluted beyond substance, but have been energized, and are therefore non-toxic with no side effects.

Health & Life Coach

I help busy individuals who feel burnt out, unhealthy, and/or overwhelmed by helping them implement simple proven diet and lifestyle changes and create new healthy habits that last. My clients experience a whole new level of energy, confidence, and health so they can live their best life.

Counselling and Health

Flexible Virtual Care appointments customized to your preferences and needs. Supportive Individual or Family counselling and holistic care provided by a licensed healthcare practitioner with a specialization in psychiatric mental health. Areas of Expertise: *Child and Adolescent Mental Health *Coping with Acute/Chronic Illness *Help for the Helper (Burnout, Vicarious Trauma, PTSD) *Eating Disorders/Body Image *Addictions and Recovery

Nutrition Coaching

Savoia Self-Care Holistic Wellness was established to help people nurture body, mind and soul, for physical, mental, and spiritual self-healing and renewal. Our mission is two-fold, to support corporates through corporate wellness consultancy, and personal wellness through transformational holistic health coaching. The Transformational Holistic Health Coaching is focused on coaching people on how to manage stress and anxiety through effective energy management techniques, self-regulating emotions, and learning to follow your heart's intuitive intelligence. As well as other self-care activities such as nutritional counselling and meal planning, detoxification, resilience building, mind-body healing and rejuvenating retreats. When it comes to Corporate Wellness Consultancy, we guide and support progressive organizations in designing, implementing, and evaluating robust wellness strategies and programs. More specifically, supporting organizations in taking specific actions that can help reduce the risk for employees with mental health issues having a negative experience in the workplace, and reducing lost productivity. Together with stakeholders an overall integrated corporate wellness program is designed, which ideally includes training, increasing awareness, and endorsing mental self-care to help de-stigmatize mental illness in the workplace.

Energy Healing

I provide Alternative Healing services such as Chakra balancing, Kundalini,Crystal, Animal and Usui Reiki. Other services: Tarot, Aura, and Pendulum readings.

Nutrition

If guidance and motivation on how to lead a healthier lifestyle is what you need, or you already in the game but not seeing the results you want, I’m going to help you reach your goal. As long as you show up for yourself, the rest is easy. With over 15 years working in health and fitness I can work with any obstacle your facing so you can be more present in the moment and live life to the fullest. If that is dropping the extra 10 pounds to get that beach body, or you need to learn the basics of creating a healthy fit lifestyle, or you are doing everything right but still missing the six pack, let me know and we will get you there.

Mental Wellness

Through Nutritional Support, Motivational Coaching, and Stress Resiliency Techniques, you can reduce your anxiety, naturally boost your mood and inspire those around you!

Fitness and Nutrition

Real Fitness For Real People is the culmination of years of experience in the Health and Wellness field. From coaching athletics to Personal Training, Nutrition Coaching to Public Speaking. I have done the early mornings, the late nights, and everything in between. My services are now moving Online, including Health Coaching as a one-on-one investment, or Public Speaking that ranges from Podcasting (Google search: Real Fitness For Real People) to in-person large groups.

Life Coach

A certified coach and therapist with about 11 years practice experience. He helps people gain clarity and remove emotional and mental road blocks stopping them from achieving their dreams and unlocking their inner excellence.

Registered Holistic Nutritionist

Natural nutrition and holistic health involve a ‘root cause’ approach to healing the body. Clients learn foundational elements of holistic health including foods and nutrition, lifestyle habits, restoring gut health, detoxification, hormone balancing, reducing pain and inflammation, improving energy... the whole body, mind, spirit approach. A combination of education and coaching is used to help clients make changes that will support their health goals at a pace that works for them. Additionally, we use the Stressmaster™ program to actively engage thinking about your relationship with stress. Methods are learned to help improve responses to various life and daily stressors to reduce--not just manage--stress. We teach several stress management techniques for when stress becomes too much and situations are not in our control. Mastering stress enhances the overall effectiveness and ease of dietary and lifestyle changes to enhance health transformation results, quality of life and vitality. ONLINE APPOINTMENTS ONLY (please have access to a computer or smart phone with camera and microphone). Correspondence will be sent via email. (Workplace wellness program consultation and design is also available. Please call to discuss 306-500-8200)