All Practitioners

Digestive disorders

As a holistic nutritionist and chef, I believe in real food and real ingredients. My practice helps clients to reach their health goals and create habits that are sustainable and realistic to get there. No fad diets, just the tools and guidance to live a healthy, balanced life. Whether you're looking to improve digestive issues, balance hormones, or simply increase your energy and ditch the diets, I want to help you!

Naturopathic Doctor

Reduce or Eliminate Prescription Drugs Regain Health and Vitality! Work with your body not against it Learn how your mind and body work together. Small changes = Huge impact Dr. Carol Rossetti is results-focused and client-driven with over 25 years of experience and impressive educational background, she is ready and able to bring natural health to you in a relaxed and informative format. She provides education and coaching for her clients towards improved health. All meetings are by telephone, facetime, or zoom whichever is appropriate and are 30 minutes in length. You will complete a first appointment in-take prior to the first meeting so I know a little about you. Together we will develop a plan for your improved health. Each appointment will provide you with education to improve your health, you will take that information, practice it till next appointment, and come back for the next step. Slow and steady wins the race. Your body will gradually change, you will find many of your symptoms will disappear, you will feel better, and your overall energy will spike. Additionally, you will be provided with valuable and researched information to take with you to learn even more.

Life Coaching

I bridge science and spirituality to bring about holistic healing from the inside out. Through a combination of Coaching, Energy work, somatic release, Shamanic practices and lifestyle modification I work with individuals to help them become their own healers. I guide people through the blockages they hold in their bodies and minds, in order to tap into the innate capacity for healing, happiness, and abundant joy that resides within.

Life

Coaching is a process that helps you design and create the life that you want based on your values, goals, and deepest desires. It is action-oriented and focused on achieving your vision and dreams. Life coaching can help you achieve a more fulfilling life, find and keep a romantic relationship, and advance in your professional career. My approach to coaching is integral and utilizes motivational interviewing, appreciative inquiry, positive psychology, neuroscience, mindfulness, and somatic approaches. This allows you to bring your thoughts, emotions, and bodily experience into your coaching sessions. I provide coaching services in Spanish and English.

Healthy Lifestyle & Weight Management

How can improved nutrition help you? • Provide greater energy • Increase capability to conquer everyday activities • Increase physical activity abilities • Effect a comfortable and healthy weight • Decrease risk of nutrition related diseases • Improve gut/microbiome comfort and overall quality of life My sessions include: • 60 minute virtual nutrition consultation • Energy needs calculations • Personalized meal plans based on these calculations and your preferences • Recipe enhancements (healthier and/or gluten free) • Grocery store shopping list • Goal setting and accountability • Weekly or bi-weekly follow-up and monitoring • Coverage of specialty diets as needed. (diabetic, renal, cardiac, Mediterranean, Keto, Celiac, etc.) • 24/7 availability via email Years of experience have taught me that tackling everything at once is overwhelming and difficult to maintain long-term. We will work together to reach one goal at a time and realize lasting change!

Registered Nurse Consellor

Holistic and integrative health counselling using non-pharmaceutical tools and techniques to help with depression, anxiety, addictions, bipolar disorder, personality disorders

Mindfulness Teacher

Let's get you cool, calm, and collected! Whether it be a big job interview or daily stressors setting you off, mindfulness can play a very big role in your success. I work with clients one on one to establish wellness through modern mindfulness.

Reiki

The goal of my practice is to bring you tools you can use everyday to empower yourself.

Nutritionist and Weight Management On-Line 4U

AMAN4U helps clients with nutritional needs by creating cookbooks for clients with diabetes, high blood pressure, obesity, arthritis, and more. We also write cookbooks for those who would like to incorporate more vegetables in their diets and those who are interested in becoming vegans. We educate them on how important it is to eat a balanced meal and good nutrition. We teach our clients on acceptable nutrition practices and behavior that will help them achieve their health goals. We recommend strategies to improve their overall health, focusing on nutrition, sleep patterns, and exercise. Screen clients by taking their measurements, weight, calculate BMI and recommend the best weight loss plan based on 1200, 1500, and 1700 calories per day diet plan. This diet plan is based on the height, weight, and health of the client. We discuss with the client the importance of meeting their daily requirements and consuming enough protein and macronutrients. For clients wanting to lose weight, We have a weekly review with the client providing guidance in achieving a healthier lifestyle and weight reduction. Follow up with clients to ensure they are following the program and schedule their next counseling appointment.

GAPS® Diet/Cooking

I believe we can achieve health and wellness by balancing nutrition that our body and mind need, by improving the blood flow, lymph flow, nerve flow and energy flow, and by processing the suppressed emotions from the past. My goal is to support my clients throughout their journey according to their body's response - we never know which ones to work at the time. i.e after nutritional correction and/or increased bodily energy, people often release a lot of emotions and when that happens, we need to work on emotions.

Life Coach

Some of the areas that I specialize in personal growth and self development include: - Career Progression - Accelerating Wealth - Personal Development - Weight Management - Retraining Negative Thought Patterns - Reframing Restricting Belief Systems - Removing Personal Blocks - Overcome Procrastination - Increased energy - Increased motivation - Time management - Focusing issues - etc...

Fitness Instructor

Hi my name is Paulina Pronska and I am a certified fitness, gymnastics coach, indoor cycling instructor and I have a Bachelor of Health Sciences Degree. I am committed to helping others to improve their health, happiness, and well-being with a holistic approach.