Free Online Clinic

Meditation class would be 1 hour. Relaxation first with breathing practice. I will guide you to a deeper understanding on how to release the negetive and bring fourth the positive you already have in you.

I show people exercises that can help them get there day started. As well as exercises that will help them relax after a long day.

One on One Private Class "In this class you will learn the principles of Mindfulness and how to apply it in your daily life. We will practice some simple Mindful movements that are designed to cultivate and move your Life Force (Qi) throughout your body. This class will help you to release stress and anxiety, and to center yourself "

Single Consultation

Reiki healing helps with bringing the body back to balance. It speeds up the natural dna healing process in the body. Helps with depression, stress, finance, weight loss and more.

This session consists of the Arch Angelic Healing Team Conduited through the practitioner to the client or patient. The remote session does requie the patient to be in a relaxed position throughout the session.

Reiki distance healing session

Yoga Therapy

Virtual Session

Enjoy a beautiful session of challenging physical poses that teach you how to calm your mind and direct your energy towards the union of mind, body and spirit. We finish the session with a heart focused mindfulness meditation with binaural beats.

I use evidence-based motivational psychology to help you feel more motivated for your own reasons, paired with a non-judgmental approach of partnership that provides evidence-based guidance for enhancing your confidence and activation. This is paired with the strongest evidence-based food approaches that have healing, detoxing, and/or thriving affects within the body. The especially unique angle I specialize in is not needing to count calorie, macro-nutrient, or any other counting type approach, nor long or effortful food preparation or cooking; rather, I invite you into eating more powerful plant combinations of whole-foods that synergistically lead to healing and optimal wellbeing in your body in the most convenient ways I have found that leave you satisfied in your fullness and nourishment. Additionally, movement, sleep, and other lifestyle factors such as positive psychology are addressed and adapted as desired with clarity of evidence-based approaches for improvements.

Covid-19 Discount.Supporting families and partnerships during these uncertain times in setting relationship goals, understanding your current partnership, thriving inside your marriage, grieving a lost loved-one, or taking your long-term romance to the next level

We will have a chat about your story - your health history, family, partner, or whatever you feel you like to talk at the time. I will suggest the remedies you may be benefitted with.

Paulina Pronska has been in the health and fitness space for over 7 years. She is a certified fitness instructor, gymnastics coach, and indoor cycling instructor who can provide fitness programs for all levels, online 1-1 training, and/or group fitness classes. Paulina will help you get into great shape, a positive mindset, and help you achieve your health, wellness, and fitness MAINTAINABLE goals!

Mental Health brief counselling

We will talk about what your everyday food intake and I will help you pick out foods that could be a better alternative. As well as, I am able to give you a schedule to go by when it is time to each certain meals and snacks through the day.

You present your issues and inquiries and we discuss a variety of answers and plans to address them.

Emotional Freedom Technique (EFT/Tapping) - Countless people report relief from fears and phobias such public speaking or of flying, relationship problems, illness stress, anger, anxiety and depression, grief. Performance issues such as improving reading difficulties, business difficulties and sports performance, and much more… While there is no guarantee of improvement, EFT usually works reliably if it is done thoroughly. Complex problems take persistence.Trauma Clearing: EFT is fast becoming a leading-edge technique with healthcare practitioners for safe and fast trauma clearing. Its techniques clear old traumas gently, cleanly and thoroughly in one or two sessions, sometimes less. Many U.S. war veterans suffering Post-Traumatic Stress Disorder have experienced prolonged relief through EFT application. It's fast becoming what professionals are calling the most effective trauma treatment in the world today. International aid workers take EFT into disaster areas to help traumatized people, including children.

This Innovation is guaranteed to be  the most felexable & effective device of it's kind! This therapy has been reported with over one hundred ailments, mostly involving pain, as a result patents have halfed or weened them selves off of pain pills completely. While developing the MagnaMax in the UK the Gill's Family Business only found 3% of users oppting for the 30-day money back guarantee. Some of the more successful cases included, ailments such as arthritis, migraines, tennis elbow, Repetitive strain, work, car and sports injueries, to name just a few a full list is avaiable on request pk.healing@gmail.com . From the data from roughly 3000 users, it is clear that the treatment has been beneficial for the majority of the groups. A variety of true however amazing testimonal letters are also available on request or alternatively watch some video testimonials by clicking here: https://www.youtube.com/playlist?list=PLXSq7zEpRBo7UFHxmMf91PyTqe4V3P3iu&fbclid=IwAR1N1aqsf6isFxcfO1UQNPjy0a_IH1FZc77agCC7kXKFat4tbOaOgo4tKKU

Relapse Prevention

Follow-up appointment (30 mins - 1 hour) Children 12 and under

These sessions are meant for developing a connection to breath work, posture and body alignment, mindful eating, mindful sleep hygiene, mindful hydrotherapy, mindful communication skills, and mindful living.

We will ask you several questions to find out your bodily issues and what foods you enjoy. We will then come up with a 30 personalized nutritional plan that will aid in reversing your bodily issues.

During our 30 minutes together we will discuss your need and concerns and determine if we are a good fit.